| One of the most honest assessments for most | | | | Explain the difference between healthy and not so |
| of us is that we're procrastinators. We'll delay and | | | | healthy food choices but DO NOT NAG. The idea |
| wait for as long as possible especially if what | | | | is to make better choices most of the time not |
| needs done are lifestyle changes. Take for | | | | be perfect!2 Prepare healthy meals. Quit the |
| example the need for more exercise.We're a | | | | burger and taco runs and calling that dinner. One |
| nation of people that sign up at the local health | | | | of the biggest problems with our diets isn't that |
| clubs, buy all the expensive equipment then | | | | we eat to much but that it's the wrong kind of |
| proceed to go round and round the parking lot | | | | foods. And those wrong kind of foods are in |
| looking for a close spot so we don't have to walk | | | | most cases sold by corporate conglomerates |
| so far. Come on, you know that's true! Who | | | | looking for profits not a healthy customer.3. Never |
| hasn't seen people at all stores traveling the | | | | use food as a reward. If food is a big part of |
| equivalent of several miles looking for that just | | | | some outing, (popcorn at the theater) start to |
| right close parking spot.One thing that seems to | | | | change that behavior by having other, more |
| work however is to obtain the services of a | | | | healthy snacks available. Our family would buy |
| personal fitness trainer. Fitness trainers typically | | | | candy and oil laden popcorn at the movies and still |
| will be found in almost every gym but can be | | | | do but in much smaller quantities. We lower the |
| located by simply calling a cardiologist. Many highly | | | | amount of the bad foods by bringing in bags of |
| qualified and skilled lifestyle people are associated | | | | those small baby carrots to munch on. It's now |
| with cardiologist. Cardiology by the way is the | | | | preferred by many of the kids and are |
| heart doctor, which is what we'll all be needing if | | | | considered a movie snack!4. When you can walk |
| the snack foods aren't replaced with healthier | | | | to do something, do it. Don't just get into the car |
| foods. LOLA fitness trainer will create a health and | | | | to go a couple of blocks.A personal fitness trainer |
| exercise plan that will then be monitored for | | | | can go a long way to helping with ideas like these. |
| progress. By having someone holding us | | | | Interview trainers and look for one that's not |
| accountable, the potential for success is greatly | | | | interested in changing your world overnight. The |
| increased. | | | | best personal trainer is one who sees the |
| While we're on the subject of success, we should | | | | progress and works to see those little successes |
| also practice what we preach and enforce the | | | | turn into major lifestyles changes.Abigail Franks |
| same type of healthy choice lifestyle on the rest | | | | writes on a variety of subjects which include |
| of the family. After all, didn't someone once say | | | | family, home, and health. She has researched the |
| that misery lover company. :o)Seriously, here are | | | | importance of diet and exercise. Here is |
| a few ideas that can help get all of us and our | | | | moreinformation on fitness trainers and you can |
| families back into some shape other than "round"1. | | | | also go to home gyms today. |