| Your body depends upon the fuel that you put | | | | want to eat. |
| into | | | | Even if you do eat healthy and exercise it does |
| it. Not fueling up with the right things can make | | | | not |
| a big difference in how your feel and how your | | | | give you a pass to eat just anything that you |
| body | | | | want |
| performs. Healthy eating is very important, but | | | | to eat. Everyone's body needs the same |
| there are other things that can affect your | | | | nutrients |
| performance as well.Some healthy eating myth | | | | from fruits and vegetables, whether you |
| busters are listed below.1. An empty stomach and | | | | exercise or |
| working out. | | | | not.6. Not eating enough calories. |
| If your stomach is growling, you need to listen. | | | | Losing weight too quickly is not safe. Aim for 1-2 |
| If you do not listen, you are making your body | | | | pounds a week to be safe. Make sure that you |
| run without any fuel. Always eat a light snack, | | | | give |
| such as a piece of fruit, before exercising or | | | | your body enough calories to keep your body |
| doing any other physical activity.2. Depending | | | | working |
| upon energy drinks and bars. | | | | in tip-top condition. If you start losing weight |
| These are fine for every once in a while, but | | | | quicker than you should then you probably need |
| they | | | | to |
| do not have the antioxidants that you need to | | | | eat a little more food.7. Don't drink alcohol or |
| help | | | | sodas. |
| prevent cancer and other health problems. Fruit | | | | Active people need to drink juice, milk, or water |
| and | | | | for maximum health. Don't rely on thirst as your |
| vegetables are a great way to get your needed | | | | indicator, drink often. By the time you begin |
| vitamins, minerals, fluid, and fiber, all in one | | | | feeling thirsty, your body is already beginning to |
| place.3. Breakfast skipping. | | | | get dehydrated.Deciding to change how you eat |
| This is never a very good idea, because | | | | is a great step in |
| breakfast | | | | making yourself healthier and increasing your |
| is the very first meal of the day. Your body | | | | body's |
| needs | | | | performance. The healthier that you eat, the |
| that fuel after not eating during the night, and | | | | better |
| without it, you will be hungry and your body will | | | | that you will feel and the more efficiently your |
| be low on fuel throughout the day, which can | | | | body |
| cause | | | | will work. It does not matter what age you are. |
| physical symptoms.4. Eating low carb. | | | | Healthy eating can start at any time. If you give |
| Carbohydrates are needed for your body's | | | | it |
| muscles | | | | a chance you will find yourself feeling better in no |
| and in the storing of energy.5. Eating what you | | | | time! |