| Fitness is a complex term. This is why
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| | 1) The challenge requires you move your
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| when you ask someone for a universal
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| | body to successfully complete the task
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| definition of fitness you usually get
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| | 2) The challenge requires you move an
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| something vague like this, "Fitness is
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| | exterior object to successfully complete
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| being fit". Don't believe me, ask
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| | the task
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| someone (even fitness professionals).
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| | 3) The challenge requires you to move
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| But once you understand the true nature
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| | your body and an exterior object to
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| of fitness, I'm confident you'll see why
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| | successfully complete the task
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| bodyweight training for fitness should be
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| | And to make things more complicated, the
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| a part of your over-all workout program.
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| | challenge can require any of the physical
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| So, let's begin with my definition of
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| | abilities of fitness and in any
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| physical fitness!
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| | combination. As you can see, being able
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| Fitness is the acceptable and deliberate
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| | to move your own body is needed for two
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| compromise of competence and ability to
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| | of the types of challenges, and therefore
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| perform in all the areas of
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| | should be trained accordingly.
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| cardiorespiratory endurance, strength,
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| | Bodyweight training is that important.
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| flexibility, power, speed, coordination,
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| | Think of it this way, there are so many
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| agility, balance, accuracy and toughness
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| | abilities to train in order to be fit,
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| to produce optimum performance results
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| | you need a versatile tool capable of
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| under the greatest amount of
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| | training them all. And there is no
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| circumstances.
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| | better tool than your own body.
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| You'd better read that again to make sure
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| | Bodyweight training can effectively
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| you get it.
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| | target all of the physical abilities
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| As you can see, fitness is more than
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| | needed to be fit.
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| being strong. It is more than having
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| | Compare bodyweight training to weight
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| powerful heart and lungs. Fitness is the
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| | training. Bodyweight training is a much
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| ability to use all your physical
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| | more accessible and versatile form of
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| abilities simultaneously and seamlessly
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| | training. Don't get me wrong, I like
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| to overcome physical challenges. And
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| | weight training and think it superior for
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| bodyweight training is an excellent
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| | some types of training. I just think
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| method for training for over-all fitness!
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| | bodyweight training has more to offer in
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| Normally, people seeking fitness focus on
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| | terms of improving all the physical
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| only one or two of the physical abilities
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| | skills of fitness.
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| needed to be fit. Or, they base their
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| | So, if you want to truly be fit, you need
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| training on the RESULT of being fit, like
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| | to improve all the physical abilities of
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| burning fat or building muscle. You see,
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| | fitness. Bodyweight training for fitness
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| having muscle or being lean does not
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| | should be a part of everyone's physical
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| necessarily mean you are fit! However,
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| | training program. Because when you are
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| being fit usually manifests itself as a
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| | truly fit, you'll not only meet the
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| strong, muscular, lean body.
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| | challenges of sport, work and life with
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| There are three types of challenges
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| | excellence, you'll look great too!
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| you'll face in sport, work and life.
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