| A fitness test will tell you a number of things | | | | how your habits may be limiting your fitness.Habit |
| about your stamina, suppleness and strength. But | | | | and feeling fitness test1. Fold your arms and note |
| one thing it won't tell you is whether you are | | | | the position of your hands and which arm is on |
| moving as well as you could. Are you using too | | | | the outside.2. Now unfold them and fold them |
| much effort causing execessive wear on your | | | | again but this time the opposite way. Note your |
| joints and increasing the risk of injury. Try this | | | | reaction to how this feels.Does it feel odd or even |
| ultimate fitness test and it may surprise you just | | | | wrong? |