| A fitness test will tell you a number of
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| | limiting your fitness.Habit and feeling
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| things about your stamina, suppleness and
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| | fitness test1. Fold your arms and note
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| strength. But one thing it won't tell you
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| | the position of your hands and which arm
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| is whether you are moving as well as you
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| | is on the outside.2. Now unfold them and
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| could. Are you using too much effort
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| | fold them again but this time the
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| causing execessive wear on your joints
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| | opposite way. Note your reaction to how
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| and increasing the risk of injury. Try
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| | this feels.Does it feel odd or even
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| this ultimate fitness test and it may
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| | wrong?
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| surprise you just how your habits may be
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