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Lowering the Risk of High School Football Injuries

Football is a dangerous sport. Players coach is responsible for conditioning or
endure bruising contact, long practices if the program has a trainer that works
in hot weather and all sorts of unusual with children.Dehydration is a critical
stresses and strains on their muscles, issue among football players since
ligaments and tendons. It is not possible practices typically occur outdoors during
to prevent injuries in the game of the hottest part of the summer. Ask the
football and for this reason many parents coach what measures are taken to prevent
are hesitant to allow their children to dehydration. Know that fluid breaks
participate. But the risk of injury can should be taken about every 45 minutes
be minimized with cooperation between and players should be allowed to drink
parents, doctors and coaches.When your all they want in order to keep properly
child comes to you and asks to try out hydrated. Also ask whether the coach,
for football, your answer should always trainers or other personnel are certified
be contingent on the results of a full in CPR.Wearing protective equipment is a
medical checkup. Be sure that the doctor given, but you need to work with the
knows that it is a sports physical so coach to ensure that it fits properly.
that he or she can check for the Whether or not the program requires it,
appropriate things like joint flexibility your child should wear a mouth guard.
and heart health. After your child is Mouth guards are instrumental in
cleared medically, then you can move on preventing dental injuries and can
to investigating the program and learning protect against jaw and certain types of
what safety measures are provided.One of head injuries as well.Ask what medical
the most important facets of avoiding staff will be on hand during practices
injury in any sport is maintaining proper and games should an injury occur. To
conditioning through exercise and good prepare for the worst-case scenario,
nutrition. Ask your child's potential consider giving the coach or trainer an
coach how conditioning is handled. emergency health care authorization
Year-round conditioning is ideal, but letter. This letter will allow your child
barring that, children should participate to be transported and treated at a
in appropriate conditioning programs for hospital even if you are not there to
at least six weeks prior to the beginning give permission.
of regular practices. Ask whether the




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