| Learn how to prevent common basketball injuries | | | | be able to endure almost constant exercising. |
| by following a proper in-season basketball strength | | | | When the body joints and muscles are overused, |
| training and nutrition program. In-season basketball | | | | they get stressed. This increases the likelihood of |
| strength training workouts keep players strong | | | | injuries. |
| during the grueling game season. Basketball is a | | | | In-season basketball strength training workouts |
| game of jumping and landing, twisting and | | | | concentrate on exercises that relieve muscle |
| catching, pivoting and even falling. But it is an | | | | tension and keep strength levels where they need |
| exuberant game. | | | | to be. |
| It's thrilling to watch a basketball player jumping | | | | In-Season Basketball Strength Training Workouts - |
| high to make the basket with ease. But it can be | | | | Twist And Shout |
| painful to watch a bad landing. In-season basketball | | | | Maintaining in-season strength requires an exercise |
| strength training workouts are intended to make | | | | program that not only protects the body from |
| sure that bad landings don't cause permanent | | | | unnecessary injury, but also helps maintain energy |
| injury. | | | | levels. By the end of the season, without |
| In-Season Basketball Strength Training Workouts - | | | | in-season basketball strength training workouts, |
| Lunging For Victory | | | | the body will have difficulty maintaining top |
| Ankle sprains are one of the most common | | | | performance. It is like the prizefighter that takes |
| injuries in basketball. The quick twisting motions, | | | | a beating for 5 rounds and then begins to tire. |
| sudden stops, lunges and power jumps put stress | | | | In-season basketball strength training workouts |
| and strain on the ankles. | | | | are combined with diet and sleep to maximize |
| Ankle sprains can be very painful and prevent you | | | | body recovery from the strain of the game. |
| from playing the game for a long time if the | | | | Twisting and shouting while dancing lasts for only |
| sprain is severe. But ankle sprains are not the only | | | | for 3 minutes. Twisting and shouting during a |
| injury that occurs frequently. Other common | | | | basketball game requires the athlete to produce |
| injuries include: | | | | for hours at a time. |
| - ACL injuries to the knee | | | | Here Are Some Must-Do's for Being in Top Shape: |
| - Back sprains from intense twisting moves | | | | - Nutritional supplements included in diet to replace |
| - Contact injuries from collisions with other | | | | depleted minerals and vitamins- Dietary |
| athletes- Finger dislocations | | | | requirements met through careful meal planning |
| - Bone fractures- Injuries due to falling | | | | for energy maintenance- Specific explosive move |
| - Injuries from overuse of the same muscles and | | | | training for strength |
| joints for specific sports moves | | | | - Aerobic exercises for endurance- Workouts that |
| The potential injury list is long, but in-season | | | | engage full bodyIn-season basketball training |
| basketball strength training workouts can help | | | | workouts also deal with handling the stress of |
| reduce injury possibilities. | | | | competition. Specific exercises that are often |
| - Strengthening exercises for the hamstring | | | | included are: |
| - Exercises that include cutting maneuvers | | | | - Squats |
| - Drills for skill development | | | | - Lunges |
| - Jumping rope on alternating legs | | | | - Running, stopping, turning |
| - Using weights for muscle strengthening | | | | - Sprints |
| - Core muscle improvement for general | | | | - Jump squats |
| conditioning | | | | - Weight training- Interval training |
| - Running moves that reduce chances for sprains | | | | These are not all the exercises by any means. |
| - Landing techniques | | | | Your body's response to the intense exercising |
| - Jumping skills | | | | requirements of basketball can be maximized with |
| Off -season, there is more time to rest between | | | | in-season basketball strength training workouts. |
| exercise sessions. But in-season, the body must | | | | |