| The Benefits of Green Tea Extract:
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| Anti-Aging, Anti-Cancer, Weight Control
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| | Researchers studied two groups of men
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| | who a pre-cancerous condition of the
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| | prostate. One consumed the equivalent of
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| One of the great advancements in
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| | 12 to 15 cups of green tea a day. One did
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| nutrition in the twenty-first century is
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| | not. One year later, 30% of the men who
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| the scientific confirmation of the many
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| | did not consume green tea supplements
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| benefits of green tea extract. Here are
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| | developed prostate cancer. Only 3% of the
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| just a few. Green tea:
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| | men who took green tea supplements
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| | developed cancer.
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| Lowers cholesterol
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| Slows arthritis
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| Prevents the growth of cancer cells
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| | Another of the benefits of green tea
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| Assists weight loss
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| | extract is support for women who have
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| What accounts for the health benefits of
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| | breast cancer. Green tea provides
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| green tea extract? Over 1,800 scientific
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| | chemicals that bind estrogen. This
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| studies have found that the active
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| | hormone is not then free to stimulate
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| constituents in green tea are powerful
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| | breast cancer cells.
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| antioxidants. These are called
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| polyphenols (catechins) and flavonols.
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| Epigallocatechin gallate (you can just
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| | Women who consume the greatest amount of
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| call it EGCG) is the most powerful of
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| | green tea before menopause have the least
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| these antioxidants.
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| | severe forms of breast cancer when the
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| Milligram for milligram, EGCG has 25 to
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| | disease occurs. Women who drink green tea
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| 100 times the antioxidant power of
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| | are less likely to have recurrences of
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| vitamins C and E. A cup of green tea has
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| | breast cancer after treatment. And most
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| more antioxidants than a serving of
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| | important of all, women who consume green
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| broccoli, spinach, carrots or
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| | tea are 50% less likely to develop breast
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| strawberries.
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| | cancer at all.
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| These abundant antioxidants power the
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| | Another of the benefits of green tea
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| benefits of green tea extract. They keep
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| | extract is protection against lung
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| DNA intact and they stabilize the
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| | cancer.
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| membranes of cells. These effects of
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| | The Japanese have both the highest rate
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| green tea make it a powerful support in
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| | of smoking and the lowest rate of lung
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| many health conditions. Let's look at the
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| | cancer in the developed world. Japanese
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| benefits of green tea supplements in more
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| | smokers who consume a lot of green tea
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| detail.
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| | seem to be protected against lung cancer.
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| Green tea has been shown to lower "bad"
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| | And green tea can even help you lose
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| LDL cholesterol and serum triglyceride
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| | weight. In a clinical trial, men eating a
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| levels.
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| | high-fat diet were given enough green tea
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| | provide the caffeine in a single cup of
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| | coffee. Although this amount of caffeine
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| Who would have imagined that simple
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| | has no effect on weight loss, when the
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| green tea could be as potent as Lipitor
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| | caffeine comes from green tea, it is
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| or Zocor or Crestin with none of their
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| | highly significant.
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| side effects? Scientific studies show
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| that middle-aged men and women in Japan
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| who drink 2 or more cups of green tea a
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| | The green tea supplement boosted the
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| day almost always have normal
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| | number of calories burned by 4.5%. While
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| cholesterol. Scientists have also
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| | this is just 135 calories a day, the
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| recently reported that if you drink green
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| | study showed that taking green
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| tea after you eat a fatty food, less
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| | supplements could help the average man on
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| cholesterol will go into you bloodstream.
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| | a high-fat diet lose 18 lbs (8 kg) in a
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| | year's time. It could help the average
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| | woman on a high-fat diet lose 11 pounds
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| And if you have high cholesterol when
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| | (5 kg). This is without eating less or
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| you begin taking green tea supplements,
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| | exercising more.
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| your body will convert less of it into a
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| form that clogs your arteries.
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| | How Can I Take Green Tea?
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| Green tea protects your joints against
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| osteoarthritis.
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| | The benefits of green tea extract are
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| | greatest if you take green tea
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| | supplements rather than drink green tea.
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| This is one of the least known but most
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| | A study in the December 2004 edition of
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| beneficial effects of green tea extract.
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| | the American Journal of Clinical
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| Green tea prevents inflammation. When
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| | Nutrition confirmed that green
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| there is less inflammation, there is less
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| | supplements get more antioxidants into
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| wear and tear on your joints.
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| | your bloodstream that drinking green tea.
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| | Two capsules of green tea extract a day
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| | can provide all the benefits of 20 cups
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| Green tea prevents the growth of cancer
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| | of green tea-all you need to support even
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| cells.
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| | difficult health conditions.
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| The EGCG in green tea prevents cancer
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| | Green tea is safe and effective. Take 1
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| cells from growing by binding to a
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| | to 3 capsules of green extract every day.
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| specific enzyme. This health benefit of
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| | It is better to take green tea
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| green tea is especially important in
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| | supplements in the morning or afternoon
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| cancers of the prostate, breast, and
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| | rather than at night. In the unlikely
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| lung.
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| | event of stomach upset, take with food.
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