The Many Benefits of Green Tea Extract

The Benefits of Green Tea Extract: Anti-Aging,Researchers studied two groups of men who a
Anti-Cancer, Weight Controlpre-cancerous condition of the prostate. One
consumed the equivalent of 12 to 15 cups of
green tea a day. One did not. One year later,
One of the great advancements in nutrition in30% of the men who did not consume green tea
the twenty-first century is the scientificsupplements developed prostate cancer. Only 3%
confirmation of the many benefits of green teaof the men who took green tea supplements
extract. Here are just a few. Green tea:developed cancer.
Lowers cholesterol
Slows arthritisAnother of the benefits of green tea extract is
Prevents the growth of cancer cellssupport for women who have breast cancer.
Assists weight lossGreen tea provides chemicals that bind estrogen.
What accounts for the health benefits of greenThis hormone is not then free to stimulate breast
tea extract? Over 1,800 scientific studies havecancer cells.
found that the active constituents in green tea
are powerful antioxidants. These are called
polyphenols (catechins) and flavonols.Women who consume the greatest amount of
Epigallocatechin gallate (you can just call it EGCG)green tea before menopause have the least
is the most powerful of these antioxidants.severe forms of breast cancer when the disease
Milligram for milligram, EGCG has 25 to 100 timesoccurs. Women who drink green tea are less likely
the antioxidant power of vitamins C and E. A cupto have recurrences of breast cancer after
of green tea has more antioxidants than a servingtreatment. And most important of all, women
of broccoli, spinach, carrots or strawberries.who consume green tea are 50% less likely to
develop breast cancer at all.
These abundant antioxidants power the benefits
of green tea extract. They keep DNA intact andAnother of the benefits of green tea extract is
they stabilize the membranes of cells. Theseprotection against lung cancer.
effects of green tea make it a powerful supportThe Japanese have both the highest rate of
in many health conditions. Let's look at thesmoking and the lowest rate of lung cancer in the
benefits of green tea supplements in more detail.developed world. Japanese smokers who
consume a lot of green tea seem to be
protected against lung cancer.
Green tea has been shown to lower "bad" LDL
cholesterol and serum triglyceride levels.
And green tea can even help you lose weight. In
a clinical trial, men eating a high-fat diet were
Who would have imagined that simple green teagiven enough green tea provide the caffeine in a
could be as potent as Lipitor or Zocor or Crestinsingle cup of coffee. Although this amount of
with none of their side effects? Scientific studiescaffeine has no effect on weight loss, when the
show that middle-aged men and women in Japancaffeine comes from green tea, it is highly
who drink 2 or more cups of green tea a daysignificant.
almost always have normal cholesterol. Scientists
have also recently reported that if you drink
green tea after you eat a fatty food, lessThe green tea supplement boosted the number
cholesterol will go into you bloodstream.of calories burned by 4.5%. While this is just 135
calories a day, the study showed that taking
green supplements could help the average man on
And if you have high cholesterol when you begina high-fat diet lose 18 lbs (8 kg) in a year's time.
taking green tea supplements, your body willIt could help the average woman on a high-fat
convert less of it into a form that clogs yourdiet lose 11 pounds (5 kg). This is without eating
arteries.less or exercising more.
Green tea protects your joints againstHow Can I Take Green Tea?
osteoarthritis.
The benefits of green tea extract are greatest if
This is one of the least known but mostyou take green tea supplements rather than drink
beneficial effects of green tea extract. Green teagreen tea. A study in the December 2004 edition
prevents inflammation. When there is lessof the American Journal of Clinical Nutrition
inflammation, there is less wear and tear on yourconfirmed that green supplements get more
joints.antioxidants into your bloodstream that drinking
green tea. Two capsules of green tea extract a
day can provide all the benefits of 20 cups of
Green tea prevents the growth of cancer cells.green tea-all you need to support even difficult
health conditions.
The EGCG in green tea prevents cancer cells
from growing by binding to a specific enzyme.Green tea is safe and effective. Take 1 to 3
This health benefit of green tea is especiallycapsules of green extract every day. It is better
important in cancers of the prostate, breast, andto take green tea supplements in the morning or
lung.afternoon rather than at night. In the unlikely
event of stomach upset, take with food.