| When you think of fitness, you may be
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| | digestion, provide strength and
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| thinking of well-toned bodies, rock-hard
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| | endurance, and does wonders for the
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| abs and generally, just a fit and
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| | heart.
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| outstanding physique. What if I told you
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| | On the flip side, it is important to be
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| that in order to be truly fit and feel
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| | aware of the fact that a bad diet can
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| great you dont need to be a body builder?
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| | affect your fitness training, even if you
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| Fitness is more than exercise. If you
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| | follow the best type of exercise plan
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| think exercise and weight control are all
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| | available! In order to stay as healthy as
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| there is to fitness, you may be
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| | possible, you need to combine a healthy
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| surprised! Fitness is a lifelong
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| | diet with a lot of exercise!
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| pursuit, not a short term goal.
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| | The average person needs at least twenty
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| "Physical fitness is defined as "a set of
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| | minutes of exercise three times a week.
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| attributes that people have or achieve
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| | This is not hard for most people to
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| that relates to the ability to perform
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| | attain even if youre not used to any
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| physical activity" (USDHHS, 1996).
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| | kind of fitness training. It will help to
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| In fact, physical fitness is made up of
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| | strengthen your cardiovascular health and
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| five main components: cardio-respiratory
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| | your overall fitness. Regardless of what
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| endurance, muscular strength, muscular
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| | sort of physical activity you choose, you
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| endurance, body composition and
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| | should burn about 3500 calories per week.
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| flexibility.
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| | You will soon start feeling the benefits!
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| An interesting quote I came across is
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| | When you start any type fitness plan it
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| this: "The biggest obstacle people face
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| | is recommended that you talkto your
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| in achieving physical and financial
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| | doctor about it first. He may work out a
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| fitness is developing consistent and
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| | specific exercise plan with you that is
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| long-term healthy habits." This came from
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| | best suited for your particular physical
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| Countrywide Bank Managing Director,
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| | needs. Be sure to discuss with your
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| Pierre Habis. Interestingly, it points
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| | doctor any special health concerns like
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| up the fact that anything worth achieving
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| | blood pressure, hypertension and any
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| should become a mindset based on a long
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| | special diet needs that you may have.
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| term goal. Add anything that is worth
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| | It just cannot be stressed enough how the
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| while achieving to your regular life
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| | combination of a healthy diet and
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| routine.
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| | exercise plan will do wonders for your
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| In general, physical fitness is the
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| | overall well being. It will make you feel
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| ability to do daily activities without
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| | good mentally, emotionally, as well as
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| feeling overly tired. Physical fitness
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| | physically!
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| is especially beneficial in preventing
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| | Did you know that you can use diet to
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| coronary heart disease and cardiovascular
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| | control high blood pressure? Studies
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| disease, enhancing muscle quality,
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| | have shown that exercise has a role in
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| preventing muscular deterioration and
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| | keeping blood pressure from increasing.
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| reducing depression.
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| | Yes; hypertension can be controlled by
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| You see, true fitness is everything from
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| | physical activity, a low fat diet, and
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| proper sleep to proper nutrition, from
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| | reducing your salt intake, weight, and
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| stress reduction to weight reduction, and
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| | alcohol consumption!
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| from flexibility to balance to
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| | There is also increasing evidence that
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| relaxation. Being physically well toned
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| | weight bearing exercises, like walking,
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| and muscular does not mean youre healthy.
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| | dancing, running, and sports are all
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| Diet and exercise work together for your
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| | excellent for good bone health.
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| body's best interest. Thats because
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| | To balance your overall health, you need
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| nutrition and physical activity go
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| | to have a healthy diet that provides
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| together like bread and butter for our
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| | ample calcium, vitamins and minerals
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| bodies. Dieting alone is not going to be
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| | along with the adequate amount of
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| able to give you all of these health
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| | exercise to keep your body working great
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| benefits. You need to have the physical
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| | for the rest of your life.
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| part as well. Exercise will aid in
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