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Women's Health and Fitness - Weight Training To Lose Weight

Weight gain is a lot easier as you grow olderand define your muscles, and build lean
particularly as the motivation to exercisemuscles.
also wanes, but you can turn it around it
does not matter how old you are. You shouldWhen you first start to weight train you
start to weave some sort of exercise intomight find that your weight will actually
your  daily  life.increase. This is because muscle is heavier
than fat but as muscle is smaller so you
One type of exercise that you should considershould notice the body getting smaller even
to do is weight training, also known asif the scales do not show an decrease in
strength training or resistance training.weight.
Weight training will not only help with
losing weight but will also trim and toneThe additional benefits from weight training
your body. Age does not matter it has beenare:-
shown that women as old as 70 who have
started to weight train and have improved1. It helps to strengthen and increase the
their body strength within a very shortdensity of your bones because the act of the
while.muscles pulling and flexing the bones helps
to  lay  down  more  bone  fibre.
Weight training is an important element in
fighting flab; maybe it is the most2. Stronger muscles helps your body to be
important. If you do aerobic exercise youmore  steady  and  so helps to prevent falls.
only burn fat during the exercise but with
weight training you burn fat even when you3. It has also been found that it can fight
have finished. The body is still burning fatthe build up of abdominal fat by lifting
for up to as much as twelve hours afterweights  at  least  twice  a  week.
finishing the exercise whilst it is building
the muscles worked, so you can still beFinally when weight training make sure that
burning fat while you are resting. But thatyou change your routine around so that the
is  not  the  end  of  the  story.body can not get use to the routine. It only
takes the body about six weeks for it to
A body full of muscle uses far more calorieslearn how to work efficiently if keeping to
than a body full of fat, so you will findthe same routine and therefore you will stop
that you will need to eat more to maintainseeing  any  weight  or  body  changes.
your weight and your muscle. You do not need
to worry that you will bulk up like a bodySo have fun and start weight training to lose
builder, as you do not have the right makeupweight and tone your body.
to do this, as a woman you will only elongate



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