| Weight gain is a lot easier as you grow
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| | bulk up like a body builder, as you do
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| older particularly as the motivation to
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| | not have the right makeup to do this, as
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| exercise also wanes, but you can turn it
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| | a woman you will only elongate and define
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| around it does not matter how old you
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| | your muscles, and build lean muscles.
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| are. You should start to weave some sort
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| | When you first start to weight train you
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| of exercise into your daily life.
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| | might find that your weight will actually
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| One type of exercise that you should
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| | increase. This is because muscle is
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| consider to do is weight training, also
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| | heavier than fat but as muscle is smaller
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| known as strength training or resistance
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| | so you should notice the body getting
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| training. Weight training will not only
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| | smaller even if the scales do not show an
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| help with losing weight but will also
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| | decrease in weight.
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| trim and tone your body. Age does not
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| | The additional benefits from weight
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| matter it has been shown that women as
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| | training are:-
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| old as 70 who have started to weight
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| | 1. It helps to strengthen and increase
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| train and have improved their body
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| | the density of your bones because the act
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| strength within a very short while.
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| | of the muscles pulling and flexing the
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| Weight training is an important element
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| | bones helps to lay down more bone fibre.
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| in fighting flab; maybe it is the most
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| | 2. Stronger muscles helps your body to be
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| important. If you do aerobic exercise you
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| | more steady and so helps to prevent
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| only burn fat during the exercise but
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| | falls.
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| with weight training you burn fat even
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| | 3. It has also been found that it can
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| when you have finished. The body is still
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| | fight the build up of abdominal fat by
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| burning fat for up to as much as twelve
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| | lifting weights at least twice a week.
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| hours after finishing the exercise whilst
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| | Finally when weight training make sure
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| it is building the muscles worked, so you
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| | that you change your routine around so
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| can still be burning fat while you are
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| | that the body can not get use to the
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| resting. But that is not the end of the
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| | routine. It only takes the body about six
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| story.
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| | weeks for it to learn how to work
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| A body full of muscle uses far more
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| | efficiently if keeping to the same
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| calories than a body full of fat, so you
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| | routine and therefore you will stop
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| will find that you will need to eat more
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| | seeing any weight or body changes.
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| to maintain your weight and your muscle.
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| | So have fun and start weight training to
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| You do not need to worry that you will
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| | lose weight and tone your body.
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