| Information on how to build immune system | | | | Exercising when sick can further tax your immune |
| strength, how to avoid damage to the immune | | | | system as well. Light to mild exercise is |
| system, and other helpful tips regarding the | | | | sufficient.4. Get plenty of sleep. Not only do you |
| immune system.The immune system is the | | | | have to build immune system strength, you have |
| body's defense against external infectious | | | | to repair and rebuild it. The body must recover |
| invaders (as well as harmful internal changes such | | | | from the wear and tear that it sustains |
| as cancer).Infection control has seen dramatic | | | | throughout the day. It does most of the repairing |
| improvements over the years.Cleaner water, | | | | and rebuilding during sleep. Getting 6 to 8, or even |
| increased pest control, and stricter food inpections | | | | 9 hours of sleep can help keep your immune |
| are prime examples of public health measures | | | | system healthy.5. Minimize alcohol and tobacco use |
| that help lower our risk for infections.However, as | | | | - Excess alcohol and tobacco use decreases the |
| individuals we must do our part to keep our | | | | effectiveness of the immune system in a number |
| immune systems strong and functioning | | | | of ways. Alcohol interferes with nutrient |
| properly.Below are a couple of tips to help you | | | | absorption and immune system cell division, which |
| build immune system strength.1. Eat an adequate | | | | can lead to an insufficient defense that leaves |
| amount of calories. The immune system must | | | | your body more susceptible to infection. Smoking |
| have an ample amount of calories. Setting your | | | | weakens the effectiveness of immune system |
| calorie intake too low will deprive the immune | | | | cells and floods the body with free radicals, |
| system of the energy needed to function well. | | | | particles that cause damage.6. Learn to manage |
| Sedentary men should eat 2000 to 2200 calories | | | | stress - Stress can actually be good for the |
| per day. Sedentary women should eat 1600 to | | | | immune system because it "kicks it in high gear." |
| 1800 calories per day.2. Follow a balanced | | | | The stress that you experience during mild |
| nutritious diet. The immune system needs a | | | | exercise is an example of good, short term |
| proper balance of carbohydrates, proteins, fats, | | | | stress. However, long term stress can weaken |
| vitamins, and minerals. These nutrients have | | | | the immune system. In simple terms, long term |
| different functions that have their own | | | | stress overworks the immune system and |
| importance to the mechanisms of the immune | | | | causes it to burn out.Ark Agpalza has dedicated |
| system. It's important not too over emphasize or | | | | more than 10 years to the cause of healthy living, |
| over restrict any one nutrient. Moderation is key, | | | | and is the author of the online publication Free |
| and your diet should have a balanced mix of | | | | Health and Fitness Tips.For more health and |
| fruits, vegetables, grains, and meats. A good place | | | | fitness resources, visit |
| to start is the food pyramid.3. Exercise on a | | | | Free-Health-and-Fitness-Tips.comYou may |
| regular basis. Increased oxygen and body | | | | republish this article in its entirety and without |
| movement has been shown to boost immunity. | | | | changes to the original content on your own |
| You should get at least 30 minutes of exercise 2 | | | | website as long as you provide a link to |
| to 3 days per week. Don't over exert yourself, | | | | Free-Health-and-Fitness-Tips. |
| as it can actually depress your immune system. | | | | |