| Weight lifting and weight loss go hand in hand if | | | | energy and make you feel better while weight |
| you also eat the right foods. Because you are | | | | lifting. |
| using double energy while weight lifting compared | | | | Basically, The more lean you are, the more |
| to cardiovascular exercise, And weight lifting builds | | | | calories your body will burn off. |
| muscle tissue, which we all know burns more | | | | Here why that works, when weight training you |
| calories while resting as well, so you turn your | | | | burn about twice as many calories then cardio |
| body into a weight loss machine. | | | | training per minute. And when you finish working |
| During active weight lifting you burn up to 15 | | | | out with the weights you body continues to burn |
| calories per min, which can add up over the | | | | calories and to maintain muscle your body needs |
| course of a workout routine. For comparison to | | | | to burn many calories, it's like lighting a fire in your |
| about 7-8 calories burned per min during | | | | body. |
| cardiovascular exercise. A combination of weight | | | | We recommend you do at least 20 mins of |
| lifting and cardiovascular exercise is key to | | | | weight training and about 40 minutes of cardio, |
| continued weight loss. You can lift weights 3 days | | | | this could be running, jogging, walking swimming, |
| per week and cardiovascular training for 2-3 days | | | | or even playing a sport, as long as you are active |
| a week for low intensity workouts. | | | | for 40 minutes. |
| Not only do you burn more calories while | | | | Exercises to loss weight: |
| weightlifting you will also increase the amount of | | | | 1. Do exercises using only one arm at a time while |
| calories and fat while you rest or sleep. This is | | | | standing, like arm curls, shoulder press etc.. |
| because you body needs more nutrients to keep | | | | This will cause you to automatically use your core |
| growing and to function properly; this increases | | | | and legs to stabilize yourself, you will burn more |
| the more muscle you build. Eating properly will help | | | | calories, as well as tighten you stomach and work |
| a great deal when weight lifting and losing weight. | | | | the specific muslces you are working on. |
| Your diet is key to the success of your weight | | | | So the bottom line is that weight lifting is a great |
| lifting and weight loss goals. Eat 5-7 small meals | | | | way to lose weight and keep it off. You will lose |
| per day, containing protein, carbohydrates, and | | | | weight faster with a combination of weight |
| essential fats. Do not eat any junk food, stay | | | | training and cardiovascular training throughout your |
| away from pastas and white breads. Eat plenty | | | | routine. Eat small healthy meals throughout the |
| of fruits and vegetables because they are quick | | | | day to increase your weight loss and prepare |
| used by your body, which will give you more | | | | your body for weight lifting. |