| Are fruits making you FAT? | | | | carbohydrates. Never eat a carbohydrate by |
| I want to make this perfectly clear, fruits are | | | | itself. This is basically all sugar. When you eat a |
| health and they are good for you. They are | | | | carbohydrate by itself there is a sudden increase |
| loaded with vitamins, fiber, and minerals. Fruits | | | | in sugar in the body. This causes the body to |
| have also been shown to fight against cancer. | | | | release insulin. However, the body releases too |
| However, when we are talking about weight loss | | | | much insulin because it thinks more sugar is |
| we need to take a closer look at fruits. | | | | coming. The insulin basically grabs the sugar |
| It is pretty obvious to everyone that when you | | | | carbohydrate and stores it to fat for use at |
| want to lose weight you watch your sugar intact, | | | | some other time. Since your body released too |
| right? Well, there is a reason why fruits are called, | | | | much insulin there is not enough sugar to support |
| nature’s candy. In fact, you need | | | | the brain function. That is why you feel tired or |
| realize that a glass of orange juice is just about | | | | sluggish. So you’re fatter and dumber. So, |
| the same as a glass of soda. | | | | if you are going to eat a carbohydrate, eat some |
| Fruits are loaded with sugar, fructose to be exact. | | | | protein with it, it will slow the release of the sugar. |
| This why athletes use them during endurance for | | | | That glass of orange juice in the morning, the |
| energy, and why people suffering from | | | | banana and apple for snakes, and the fruit salad |
| hypoglycemia, low blood sugar, use them to raise | | | | for lunch, might actually be what is stopping you |
| there blood sugar when needed. | | | | from losing the weight. |
| That is where one of the problems is. Fruits are | | | | |