Back Pain - How to Find Relief From Chronic Back Aches and Back Injuries Without Medication

Whether you have spent years over-using orby doctors world wide for treatment of injuries
misusing your back, you are an active athlete,and chronic pain issues. A multitude of options for
you are pregnant, or you suffered a back injuryapplying hot and cold therapy are available that go
at some point in your life with long-termfar beyond the traditional electric heating pads and
consequences, back pain is a condition thatice cubes wrapped in a towel.
affects more than half of all working Americans.When recovering from a strained or pulled muscle
It can be caused by health conditions such asin your back, doctors will often recommend that
cancer, arthritis, and infection or it can be causedyou alternate between hold and cold therapy.
by mechanical injury such as muscle pulls, muscleSome products offer the convenience of being
tears, sprained ligaments, or ruptured discs. Inable to use them for both applications. The
fact, back pain is the most common reason forElasto-Gel Multi Purpose Wrap and the Elasto-Gel
missing work and is the second most commonHot/Cold Pack can be heated in the microwave
reason for visits to the doctor's office,for relaxing dry heat therapy or placed in the
outnumbered only by upper respiratory infections.freezer for soothing cold compression therapy.
Americans spend at least $50 billion each year onFeaturing a unique gel core that remains pliable at
back pain and experts suggest that as many astemperatures as low as -20 degrees Fahrenheit,
80% of the population will experience back pain atthe Elasto-Gel products will not leak, even when
some point.punctured.
Almost every movement of the human bodyThe Bed Buddy products, such as the Bed Buddy
involves the use of the back in some way,Body Wrap, Bed Buddy Hot Cold Pack, and the
making living with this condition unbearable.Bed Buddy Back Wrap, can be put in the freezer
Because of the growing number of back-relatedfor soothing cryotherapy relief. When heated in
injuries and the costs associated with them,the microwave, the Bed Buddy products offer
demand for products that help to ease the painsoothing moist heat therapy without the need to
of this difficult condition has increased drastically.soak the product in water.
The population as a whole does not wish to spendMoist heat therapy has been proven to be much
the rest of their lives dependant on painmore effective at penetrating deep into muscles
medication, and most cannot afford, or do notand soft tissue than dry heat therapy. After a
have insurance to cover, the cost of along day at work, a long car ride, or any activity
chiropractor.that makes your back sore and stiff, moist heat
Unbeknownst to most people suffering from backtherapy is a great method of soothing pain relief.
pain, a wide range of highly effective products areThe Thermophore Automatic Moist Heating Pad
available to the average consumer to help easeprovides moist heat therapy without the need to
the suffering of this condition. Most are very costwet the pad. It draws moisture from the humidity
effective and none of them involve the use ofin the air, and then retains the moisture in its
medications. Most have been designed by doctors,fleece cover. The simple one-touch control
physical therapists, and athletic trainers who seefeatures a built-in auto-off timer, and the pad is
on a daily basis what life with back pain can beavailable in four sizes. The Original Hydrocollator
like.Moist Heat HotPac requires that the pad be
Gels and Sprays for Instant Reliefheated in hot water, but is very cost-effective
When a back injury flares up, relief cannot comeand available in an assortment of sizes to fit the
fast enough. Sometimes you find yourself innatural contours of your body.
situations where you don't have time forFar Infrared Heat Therapy
massage treatment or heat therapy and youFar Infrared Heat Therapy is available a wide
need relief quickly. Anyone who has used creams,variety of machine, ranging from handheld devices
gels, or sprays is probably familiar with theto three-person home saunas. In addition to the
discomfort that comes with the relief. They canlong list of health benefits it offers, Far Infrared
burn, irritate the skin, and leave a foul odor.Heat Therapy is a great source of relief from
Biofreeze is available in both gel and spray form,back pain and an ideal method of speeding up the
and is a quick, comfortable, and effective way torecovery process of a back injury. Infrared heat
relieve back pain. Once applied, it gives your skin arays, which are both harmless and painless,
cool, refreshing feeling, followed by penetratingpenetrate deep into your body, heating the
heat the works its way to the core of your pain.muscles and soft tissue from within. Unlike
The small spray bottle, roll-on, and tube are idealtraditional heating methods, infrared therapy can
for travel in a purse, backpack, or car, while theheat your body without heating the air around it,
larger spray bottle and pump bottles are great forproviding you with a more comfortable
use in the home or office.therapeutic experience. Besides relief from back
Massage Therapypain, Far Infrared Heat Therapy increases
When most people hear the phrase "massagecirculation, removes toxins from your body, and
therapy", they immediately think of a costlystimulates the production of collagen, which helps
treatment that involves some stranger puttingyour body to heal and repair itself faster.
their hands on them. Fortunately, many of theThe Far Infrared Home Sauna provides a relaxing
tools massage therapists use are available to theform of pain relief superior to that of any
public so you can have the relaxing effect of atraditional sauna, in the comfort of your own
deep penetrating massage in the comfort of yourhome. Because infrared heat therapy does not
own home.require the air around you to be hot in order to
The Acuforce 7.0 Deep Penetrating Massageheat your body, the interior of the sauna stays
Therapy Tool is a weighted device with multipleunder 150 degrees, allowing for the included CD
points and surfaces to provide a variety ofplayer and reading light. Available in models that
massages. The overall weight provides theseat two or three people, the Far Infrared Home
necessary downward force for a deepSauna is easy to assemble and uses roughly the
penetrating massage, allowing people with anysame amount of electricity as the average hair
level of strength the ability to give an effectivedryer.
massage without putting stress on their hands,Both versatile and highly effective, the DPL -
arms, or joints. The Acuforce 2.5 WeightedDeep Penetrating Light Therapy System can be
Massage Tool is similar in design to the 7.0, butattached securely to your back using the strap
weighs only 2.5 pounds, while the Acuforce 3.0iprovided, allowing you to apply infrared heat
Cryo Therapy Massage Tool combines weighttherapy directly to the affected area. The two
with cold therapy for a soothing therapy session.panels contain a total of over 150 infrared LED
When you don't have the luxury of someonelights. The Thermotex Infrared Heating Pad
there to give you a massage, the Body Backcombines the effectiveness and comfort of
Buddy provides you with the ability to giveinfrared heat therapy with the convenience of a
yourself a deep penetrating massage anywheretraditional heating pad. It is available in a variety of
on your back without straining your shoulders.sizes with velcro straps to hold it in place and
The unique, s-shaped design allows you to applyboth high and low settings.
significant pressure with very little effort, whileSee your doctor before starting any form of
the 11 different points offer an assortment ofback pain therapy
massage options. This product is great for use atWhile back pain is typically the result of sore
home and for use in the office, especially formuscles and an over worked or improperly used
those whose job requires sitting at a desk all day.back, often the discomfort is caused by a serious
The Backnobber II is a similar device with onlyinjury or medical condition. Before starting any
one pressure point that breaks down into twosort of therapy, it is best to see your doctor to
pieces, making it ideal for travel.find the cause of the problem and see which
Heat Therapy vs. Cold Therapyform of therapy he recommends. But, chances
Two of the oldest remedies for pain relief, heatare, he's going to recommend one of the
therapy and cold therapy are still recommendedmethods mentioned above.