| | | | | natural healing process. For this reason health |
| We all know someone who is struggling to cope | | | | gloves and wrist bands with thermal properties |
| with the agony of Carpal Tunnel Syndrome. But | | | | are ideal. |
| did you know that by observing a few simple, | | | | |
| preventative measures we can help avoid | | | | Orthopedic specialist and physiotherapists suggest |
| suffering the agonizing pain of carpal tunnel? | | | | you avoid resting your wrists on hard surfaces |
| | | | | for extended periods, that you choose tools that |
| Orthopedic specialists recommend that the best | | | | are ergonomically designed for ease of use and to |
| preventative measure is wearing | | | | change hands regularly during repetitive tasks. |
| mildly-compressive far infrared therapy garments | | | | Activities such as writing, typing, those that |
| specially designed to align your hands and wrists | | | | involve forceful or repetitive finger or wrist action |
| when working at repetitive tasks by correctly | | | | and the use of vibrating power tools can also |
| supporting wrist movements. This gently | | | | increase your risk of developing CTS. |
| compressive support is particularly important | | | | |
| during those activities which require up-and down | | | | In the workplace, regularly perform gentle hand |
| or side-to–side movements of your wrist. | | | | stretching exercises, be sure to take frequent |
| | | | | rest breaks, and most importantly, wear |
| Further, when working at your computer your | | | | supportive therapy garments to maintain optimum |
| wrists should be approximately parallel with your | | | | wrist position and avoid tendon strain. Studies |
| elbows maintaining a 90 degree angle to your | | | | show that adapting your workplace conditions and |
| keyboard or work surface. Choose | | | | job demands to your own capabilities will also help |
| specially-designed supportive therapy garments, | | | | reduce your risk of developing carpal tunnel injury. |
| such as thermal therapy gloves and wrist body | | | | Further, desk and chair height, workstations, the |
| bands to encourage your hands to maintain a | | | | position of your computer keyboard and the |
| natural, relaxed and open posture when using the | | | | tasks you perform should all be individually |
| mouse. It’s also important that you don’t | | | | adjusted to encourage your wrists to maintain a |
| grip the mouse between your thumb and little | | | | healthy and natural position. |
| fingers. | | | | |
| | | | | It is also worth while knowing that some health |
| Generally, wrist rests should be avoided because | | | | conditions, such as arthritis, diabetes, pregnancy, |
| of the awkward position they create for your | | | | thyroid complaints, poor circulation and being |
| lower arm and it’s best to keep the mouse | | | | over-weight may make you more susceptible to |
| close to your keyboard to help maintain a relaxed | | | | developing carpal tunnel injury. Fortunately, |
| upper body posture. This also encourages you to | | | | research shows far infrared therapy garments |
| use your entire arm to move your mouse rather | | | | are proven safe and effective pain management |
| than wrist-straining side-to-side movements. | | | | tools for these serious health complaints, too. |
| | | | | |
| Avoid tight, high-level compression wrist braces or | | | | So, by simply paying attention to these very |
| bandaging because this restrictive type of brace | | | | easy strategies, as well as taking some simple |
| only worsens the pain and injury already caused | | | | and effective preventative measures, you can |
| by compression to the nerve. Instead, choose | | | | prevent the strain and injury of this debilitating |
| gentle, soothing support which assists the body's | | | | and painful injury. |