| Is Your Shoulder frozen? | | | | procedure. |
| A painful frozen shoulder can restrit your lifestyle, | | | | Specialist shoulder surgeons are required to |
| but quick remidies can provide easy solutions!A | | | | undertake this procedure. |
| frozen shoulder is an orthopaedic problem in which | | | | |
| mvement f the soulder becmes restricted.it can | | | | BENEFITS: |
| Occur if a small ligament rupture, while doing a | | | | 1. Cardio exercises made her more tonned less |
| household chore, is ignored; other culprits are: | | | | flabby. |
| zero exercise of the shoulder or constant typing | | | | 2. The sauna like environment in which yoga is |
| on computer. | | | | done really helps soothe & stretch muscles |
| SYMPTOMS: | | | | after battering in the gym. |
| 1. Limited shoulder movement. Daily activities like | | | | 3. Strip-Fat burnt extra calories and fat from |
| combing one's hair become a painful task. | | | | body with no side effects |
| 2. Stiffness and unbearable pain in the shoulder. | | | | THE DIET: |
| HELPFUL TIPS: | | | | What exactly are you eating? |
| 1. Should avoid aggresive movement of shoulders. | | | | Are you still eating a lot of fast food? |
| 2. Should not pick up heavy weight goods like | | | | Do you only eat lunch and dinner? |
| furniture, pots, etc. | | | | Do you eat potato chips or other junk food while |
| 3. Take a small break from continuous work.4. | | | | sitting in front of the TV? |
| Shoulder exercises, if done regularly, are helpful. | | | | Do you get the recommended 20 minutes a day |
| TREATMENT: | | | | of exercise? |
| 1. This condition can be serious, if not treated | | | | Do you see a pattern here? Four out of the |
| immediately. | | | | five questions I asked above relate to eating, |
| 2. If the condition is severe, the best treatment is | | | | while only one out of the five had to do with |
| arthroscopy, a minimally invasive procedure. It | | | | exercise! |
| doesn't require a Hospital stay as it is a day care | | | | |