| Today I am going to give you a few meal | | | | sugar protein powder. Other additions can be |
| suggestions for breakfast, lunch, dinner and | | | | coconut with raw nuts. Make sure to use water |
| dessert. Yes, you can even have dessert with an | | | | for blending. |
| anti-inflammatory diet. You will have to make a | | | | Lunch & Dinner |
| choice regarding foods, will they be | | | | 1. Chicken, fish or steak, Caesar or garden salad |
| pro-inflammatory or anti-inflammatory foods? If | | | | without croutons is a meal with appropriate |
| you do not have symptoms and feel wonderful, | | | | portions of vegetables and proteins. This meal can |
| you need to decide if you want the risk of | | | | be changed many different ways for variety. |
| regularly consuming pro-inflammatory foods that | | | | 2. Italian marinara sauce with raw, chopped |
| are known to cause significant health problems | | | | vegetables instead of pasta noodles. |
| and diseases. If you do suffer from arthritis, back | | | | 3. When you feel like you have room for dessert, |
| pain, neck pain, heart disease, and high blood | | | | eat more vegetables or wait to see you are |
| pressure to name a few, you may wish to see if | | | | indeed still hungry. |
| pro-inflammatory foods are a cause. Commit to | | | | 4. Soups with healthy broths, stocked with |
| discovering how your your health is influenced by | | | | vegetables & healthy meats instead of pasta |
| the consumption of pro-inflammatory foods. | | | | noodles and rice. |
| Commit for at least 1 month to a "deflaming". | | | | Desserts |
| Within a week to a month you are likely to feel a | | | | 1. 1-2 tablespoons of organic heavy cream over |
| difference and know for sure how food affects | | | | frozen cherries, blueberries or other fruit. |
| your health. If you very inflamed you may need | | | | 2. 1-2 tablespoons of organic heavy cream over a |
| 2-3 months. | | | | combination of dried coconut, dates, raisins, and |
| Meal Suggestions: | | | | raw nuts. |
| Breakfast: | | | | 3. Dark chocolate, raisins along with raw almonds, |
| 1. Omega-3 eggs are your best choice. Scrambled | | | | or other recommended nuts. |
| with vegetables or made into an omelet. It is best | | | | 4. Simple fruits alone or fresh fruit salads. |
| to use organic virgin coconut oil for cooking eggs | | | | 5. Recommended nuts with organic yogurt, dark |
| and potatoes, olive oil is the next best option. | | | | chocolate shavings. |
| 2. If you wish to have oatmeal or grits, add a | | | | 6. Fruit shake blends frozen into Popsicle sticks for |
| couple of tablespoons of ground up raisins or | | | | the kids. |
| berries and use a little organic heavy cream. | | | | These are some easy meal suggestions that |
| 3. Meal shake with your favorite fruit such as | | | | promote an anti-inflammatory diet and hep reduce |
| banana, blueberries, etc.. egg white or other low | | | | inflammation and pain in your body. |