| Upon the diagnosis of frozen shoulder the search | | | | of it can be done in the home or local gym. The |
| for faster and efficient treatment for the | | | | take home point here is that you can do a frozen |
| condition is on its way. Some people will start with | | | | shoulder exercise program at home and you don't |
| their physician, while others will look to "cure" the | | | | have to go to physical therapy. |
| condition on their own. Most times the patient is | | | | |
| referred to a physical therapist to receive | | | | |
| treatment on their ailing shoulder. Most do not | | | | |
| consider physical therapy as they have no means | | | | If the patient follows a well planned out frozen |
| to avail the service. There are many reasons why | | | | shoulder exercise program that focuses on the |
| physical therapy is not accessible to all which may | | | | key components, and they are committed and |
| involve issues on medial insurance and time | | | | consistent with their self-treatment, they can and |
| element involvement. Most likely question to ask is | | | | will be successful in many cases. The program for |
| if there is a need for physical therapy to eliminate | | | | treating frozen shoulder must always aim to |
| frozen shoulder?" | | | | strengthen the muscles supporting in and around |
| | | | | the shoulder joint. Second, the plan should have a |
| | | | | progressive stretching program for all of the |
| | | | | muscles and muscle groups that surround the |
| The answer is "no". I have helped people suffering | | | | shoulder complex. One must target good |
| from frozen shoulder to manage their condition at | | | | workouts that will improve the soft tissues |
| home without the need for a physical therapy. | | | | around the shoulder in the absence of the physical |
| One gets relief from frozen shoulder without the | | | | therapist. Soft tissue work is essential to |
| need for a therapist or any fancy equipment. | | | | eradicate the adhesion and tightness due to scar |
| Many people have found great success in getting | | | | formation that will help the shoulder to function |
| rid of their frozen shoulder all on their own. No | | | | better while eliminating pain upon shoulder |
| appointments, co-pays, or scheduling conflicts…all | | | | movement. |