| If you have been living in halls for the last 3 years | | | | their university years, but they are the exception. |
| or so, then removing yourself from that | | | | Most university students party late into the night, |
| environment can be a challenge. You can take the | | | | and then crawl out of the bed whenever possible. |
| university student out of the halls, but you | | | | This might be fun during university, but it will |
| canât take the halls out of the university | | | | wreak havoc on your career, not to mention |
| student. Many aspects of dorm life are | | | | your health too. An adult requires 8 hours of sleep |
| incompatible with normal living. If youâll be | | | | each night to be fully refreshed. This is not always |
| living alone, then this transition will be easier than if | | | | possible, of course, but developing a set bedtime |
| you were moving in with your significant other or | | | | and sticking to it each night will keep you healthy. |
| family. | | | | You will find that after sticking to this routine your |
| Good sleeping habits are not common amongst | | | | body will become its own digital clock, making you |
| university students. Some students have strong | | | | tired at your bedtime as a reminder to go to |
| discipline, and maintain a strict routine throughout | | | | sleep. |