| Sports Injuries are becoming more and more | | | | test of sports manhood? |
| common and those who are above their prime | | | | Physical Therapists know what they are talking |
| sports years and well into their 40s often | | | | about and a 20-30 minutes stretch session prior |
| attempt to write checks that their bodies cannot | | | | and a warm-up prior to asking your body for |
| cash. When they do these weekend warriors | | | | peak performance will greatly reduce your chance |
| often end up with sports injuries, fore they lack | | | | of injury. Preventing sports injuries, most of them |
| the conditioning, stamina and muscle groups they | | | | is possible if one will only pay attention. Breaking |
| had as youngsters. | | | | your body in order to prove you have not lost |
| Ask any professional sports physical therapist and | | | | the your skill set does not need to happen. So |
| they will tell you that 60% or more of these | | | | play it safe, stretch out and work up to that new |
| injuries could be prevented if these aging | | | | peak performance level. It just does not make |
| sportsters would simply do some form of | | | | any sense to prove me right. Please consider this |
| workout daily or every other day which was | | | | in 2006. |
| similar and stretch before each competition or | | | | |