| Across the globe, exercise machines that utilize | | | | While some skeptics may disregard the whole |
| whole body vibration technology are beginning to | | | | body vibration machines such as the Power Plate |
| pop up in gymnasiums, fitness centers, and even | | | | as simply a âfitness fadâ, |
| homes. Already popular in the United Kingdom, | | | | celebrities like Madonna and Shaquille |
| whole body vibration with machines such as the | | | | OâNeal have used the machine as an |
| Power Plate has been integrated into fitness | | | | added low impact exercise to increase the |
| routines and utilized in training and physical therapy | | | | effectiveness of their workouts. Machines such as |
| sessions. Everyone from professional athletes to | | | | the Power Plate are appealing for a number of |
| those who just want to get in shape are | | | | reasons. The sessions are shorter than most |
| benefiting from the effects of this type of | | | | other machines, it takes up very little space, and |
| exercise and enjoying the shorter workout times | | | | it is not hard on your joints like running. |
| needed. | | | | |