| Most painis felt in the joints or the point where a | | | | that joint moving is the pain you normally feel. |
| muscle attaches to the bone. With the back for | | | | Using a 'hands on' form of bodywork is the most |
| example, although the upper back is by no means | | | | effective way of identifying and correcting these |
| excluded, it is the lower back joints that seem to | | | | problem muscles but finding someone who can do |
| be much more susceptible to pain because this is | | | | that job quickly and effectively, at a reasonable |
| the centre of our core. | | | | cost is probably the most difficult part. The |
| The joints are the one place where an imbalance | | | | cheaper alternative is using specific self treatment |
| can manifest because they can be put out of | | | | techniques to target the right muscles, with a |
| alignment with a tilt or twist. What happens to the | | | | rubber or tennis ball, enough times that the |
| nerve, ligament, a muscle or disc as a result of | | | | changes start to hold. |