| In the sports supplements often classified into | | | | you for some reason are unable to cover the |
| three groups: sports products, dietary | | | | need for nutrients through diet or want to ensure |
| supplements and ergo gene. Sports Products for | | | | intake during periods of much training. Such |
| the supply of carbohydrate and fluid. Examples | | | | supplements should be used as a supplement to |
| are sports drinks and sports bar. Dietary | | | | the diet. It is important to be aware that they do |
| Supplements provides an extra supply of | | | | not promote performance capability in itself. |
| nutrients. Examples are iron tablets and | | | | Ergo Gene grants |
| multivitamin-mineral preparations. Ergo Gene | | | | This is particularly the provision of ergo gene |
| grants alleged to increase the performance | | | | contribution has increased in sport in recent years. |
| capability in one way or another. Examples are | | | | A significant number of products might not have |
| caffeine, creatine and ginseng. | | | | sufficient evidence that they promote the |
| Sports Productsport products are a natural fit in | | | | performance ability, and they are marketed for |
| their training and competition. Use of sports drinks | | | | professional declining basis. Some ergo gene |
| and sports bar is a convenient and easy way to | | | | supplements can promote the performance-ability. |
| get in the fluid and carbohydrate on - especially | | | | It applies, however, only a limited number of |
| during and after exercise. Powder with | | | | products on the market. The effect of subsidies |
| carbohydrate and protein is helpful to use the rest | | | | may be different from person to person and |
| for strength training. Sports Products may also be | | | | some athletes may experience discomfort and |
| appropriate for practitioners who at times struggle | | | | negative effects. Supplements of creatine can |
| with poor appetite, and therefore unable to cover | | | | increase the amount of creatine in the muscles, |
| the energy demand in the usual way. | | | | but it is not all athletes who achieve this effect. |
| Dietary Supplements | | | | Creatine is especially important for energy |
| Dietary Supplements provides an extra supply of | | | | turnover during brief and explosive work, and it's |
| vitamins and minerals, but you should always | | | | fairly well documented that creatine supplements |
| strive to meet its needs through a good and | | | | in some cases can improve performance in |
| varied diet. If you eat NOK food to meet energy | | | | exercises with high intensity. Performance |
| needs and simultaneously vary the food selection, | | | | increase is achieved, however, only when there |
| you will very probably get the NOK of all the | | | | are short breaks between the intervals. Creatine |
| nutrients you need. | | | | use entails, among other things, weight gain, and |
| In the following situations, it may be appropriate | | | | this side effect must be considered when |
| to consider the use of dietary supplements.: | | | | evaluating the possible use of creatine. We still |
| Low energy consumption | | | | know too little about the possible side effects of |
| Weight loss | | | | creatine use, and therefore can not exclude the |
| Periods with little varied diet | | | | possibility that creatine use can have adverse |
| Diet based exclusively on vegetarian food | | | | health consequences in the long term. |
| Diets that lack basic food, egg, cereals, dairy | | | | Do not overdo the use of dietary supplements |
| products, fish, meat, fruit and vegetables | | | | There may be a health hazard and |
| Store menstrual bleeding | | | | performance-retardant to exaggerate the use of |
| Menstrual Disturbances | | | | dietary supplements. Excess of certain nutrients |
| Frequent infections of the upper respiratory tract | | | | stored in the body, so that large doses can cause |
| Planner altitude training | | | | poisoning. Large doses of one or more nutrients |
| If you are in one or more of the above situations, | | | | may also inhibit the absorption of other nutrients, |
| you should contact your nutritionist or sports | | | | so that there are deficiencies. It is therefore |
| physician for an assessment of your diet, and a | | | | important to follow the recommendations for |
| possible need for supplements. Nutrition Powders | | | | dosages of supplements, and do not believe that |
| (can be purchased at pharmacies) and a | | | | higher doses give better effect. |
| multivitamin-mineral preparation can be useful if | | | | |