| If you have a rotator cuff tear, and you are | | | | If I had it all over to do again, I would have |
| experiencing nagging pain in your shoulder, there | | | | implemented torn rotator cuff self treatment |
| are torn rotator cuff self treatment exercises | | | | exercises and stretching from the beginning. The |
| and stretches that are very simple, effective, and | | | | physical therapy program that I started at home |
| can help you avoid complications and surgery. | | | | gave me some amazing results. I finally could |
| I injured myself lifting weights at the gym, and I | | | | sleep at night, and I was able to raise my arm |
| got rotator cuff tendonitis, that progressed to a | | | | above shoulder height within a couple of weeks. |
| tear. I suffered from unrelenting pain that was | | | | Three Tips That Helped My Shoulder Heal Faster: |
| draining me physically and emotionally. I was not | | | | - Torn rotator cuff self treatment exercises done |
| getting any sleep at night because of the pain. | | | | the right way, help strengthen your shoulder |
| I went to my primary care doctor and he told | | | | muscles, and prevents further injury. They also |
| me to rest, wear a sling, and take some | | | | increase circulation to the shoulder area promoting |
| anti-inflammatory pills in the form of steroids. This, | | | | the healing process and preventing Frozen |
| he stated was the treatment of choice for my | | | | Shoulder. The gentle exercises are very simple to |
| condition. | | | | do, and do not require heavy dumbbells. |
| The result of his treatment of choice was a | | | | - Stretching increases flexibility, range of motion |
| Frozen Shoulder from wearing the sling, stomach | | | | and also promotes circulation and healing. Learning |
| aches and irritability from the steroids, and very | | | | the right stretching techniques will also help |
| weak muscles and tendons of my shoulder. The | | | | decrease the pain. The exercises are very easy |
| weakening of my shoulder muscles caused me to | | | | to do, and can be done first thing in the morning |
| get tears in my rotator cuff tendons. | | | | and at night. |
| My trust in my medical care and treatment | | | | - Icing your shoulder is a very easy tip that you |
| immediately diminished. After two months of | | | | can do to decrease pain and inflammation. |
| being out of work, and receiving minimal physical | | | | However, there is the right way to ice your |
| therapy, I still had pain when raising my arm up, | | | | shoulder and the wrong way. It is important that |
| or away from my body. | | | | you learn the difference. |
| I decided to take things into my own hands and | | | | I am happy to say that I am back to normal and |
| find a solution to my problem that could help me | | | | my shoulder strength is the best ever. Doing the |
| heal faster. I found a physical therapy rehabilitation | | | | torn rotator cuff self treatment exercises, |
| program that showed me some torn rotator cuff | | | | stretching and other physical therapy techniques I |
| self treatment exercises that could be done at | | | | learned, really worked. |
| home, along with simple stretching. | | | | |