| > | | | | everything else that is not good for you. Read |
| Please feel free to publish this article in your | | | | the labels, if it has sugar in it do not eat it. |
| Newsletter or on your Website (with Resource | | | | Eat foods that have 30% or less, calories from |
| Box | | | | fat. Everyone is on this big no carbohydrate craze. |
| Included). | | | | However, did you know that 1 gram of |
| I personal lost 60 pounds in 2003. Here are some | | | | carbohydrate contains 4 calories, 1 gram of |
| tactics I used to lose the weight. | | | | protein contains 4 calories, and 1 gram of fat |
| Eat every three hours. This will keep your blood | | | | contains 9 calories? There are over twice as |
| sugar stable. Try to eat real food at least three | | | | many calories in a single gram of fat, than in a |
| times a day, breakfast, lunch and dinner. In | | | | protein or carbohydrate. |
| between your food meals take a good meal | | | | To find out how many calories are from fat |
| replacement shake or bar. | | | | check the label. The label will list the total calories |
| Never eat a carbohydrate by itself. This is | | | | and then list how many calories are from fat. If |
| basically all sugar. When you eat a carbohydrate | | | | there are 100 total calories, and there are 70 |
| by itself there is a sudden increase in sugar in the | | | | calories from fat, that’s 70%, too high. |
| body. This causes the body to release insulin. | | | | Give yourself one reward day to eat and drink |
| However, the body releases too much insulin | | | | whatever you want. You worked hard all week, |
| because it thinks more sugar is coming. The insulin | | | | reward yourself. |
| basically grabs the sugar/carbohydrate and stores | | | | Alcohol is a converted to a sugar. Save it for |
| it to fat for use at some other time. Since your | | | | your free day. If you do drink, it might also be |
| body released too much insulin there is not | | | | helpful to take hydroxycitric acid capsules about |
| enough sugar to support the brain function. That | | | | 30 minutes before drinking. Hydroycitric acid is |
| is why you feel tired or sluggish. So you’re | | | | from the herb Garcinia Cambogia. This interferes |
| fatter and dumber. | | | | with the enzyme that converts excess sugars |
| Watch the gums and mints. Many of these little | | | | into triglycerides, lessening the likelihood the alcohol |
| gums and mints contain calories, sugars, and | | | | will be stored as fat. |