| > | | | | When I would run in the morning I would say, |
| Please feel free to publish this article in your | | | | every day and every way I am getting |
| Newsletter or on your Website (with Resource | | | | leaner, fitter, healthier. I would repeat it over |
| Box | | | | and over. |
| Included). | | | | Eat meats that are 85% lean. |
| I personal lost 60 pounds in 2003. Here are some | | | | Do not count your dailies activities as |
| tactics I used to lose the weight. | | | | exercise. If you are active at work or |
| Get out and do some type of short | | | | playing golf everyday, that’s great. |
| cardiovascular exercise before breakfast. Even if | | | | However, your body is use to that. Walking the |
| it is only a ten minute walk. If you want to lose | | | | dog is walking the dog, that is not exercise unless |
| weight this is the best time to exercise. Your | | | | you are running or walking very fast. |
| body has been working all night without any | | | | Avoid white flour and bleach grains. Try |
| new fuel to help it out. By exercising | | | | whole-wheat noodles in your spaghetti. It freaked |
| before breakfast your body will be more likely to | | | | my kids out at first, but now they love it. |
| go after the fat for energy. | | | | Take an antioxidant supplement every day. Most |
| During your morning exercise, imagine yourself | | | | people are just not getting what they need |
| with the body you are trying to achieve and | | | | through food. |
| come up with a saying that helps motivate you. | | | | |