| Try this weight training routine and get as | | | | this will keep your heart rate high in the fat |
| sculpted as possible and as soon as possible. To | | | | burning mode and shock the muscle. |
| push your body to the next level, you have to | | | | Check Out This Free Weight Training Routine To |
| change your weight training program and avoid | | | | Get A Sculpted Body For Chest And Back |
| getting stuck in the rut. Many people actually are | | | | 1. Chin ups superset with Bench Press |
| in a plateau phase which they did not know of | | | | 2. Bent over barbell rows superset with push ups |
| and in the end of the day, they would not get the | | | | till failure |
| sculpted body that they wanted because their | | | | 3. Seated cable rows superset with chest cable |
| muscles are just not responding to their weight | | | | flyes |
| training plan anymore. | | | | 4. Close grip pull downs superset with dips till |
| For muscles to respond and get optimum results, | | | | failure |
| they need to be exercised extra hard and kept | | | | Check Out This Free Weight Training Routine To |
| on guessing. There for, for change, it is | | | | Get A Sculpted Body For Biceps And Triceps |
| recommended that high intensity technique is | | | | 1. Standing bicep curls with close grip push ups |
| applied once a while to give the muscle a shock. | | | | 2. Seated 45 degree dumbbell biceps curls with |
| One of the best ways to shock the muscle is by | | | | standing triceps push down |
| using this weight training routine, which uses a | | | | 3. Standing cable bicep curls with standing triceps |
| technique, called superset. Superset is a method | | | | rope extensions |
| where by 2 exercises for 2 opposing body part is | | | | 4. Standing bicep hammer curls with bent over |
| done back to back without rest. Two exercises | | | | triceps kickback |
| for one body part done back to back can also be | | | | Check Out This Free Weight Training Routine To |
| used as a superset. | | | | Get A Sculpted Body For Quads And Hamstrings |
| The purpose of using this technique is to actually | | | | 1. Seated leg extensions with seated hamstrings |
| keep the intensity high and to keep the heart rate | | | | curls |
| high as well. For example, if we use a chest and | | | | 2. Leg press with straight leg dead lifts. |
| back superset exercise, the back muscle is at | | | | Check Out This Free Weight Training Routine To |
| rest while the chest muscle is worked. When its | | | | Get A Sculpted Body For Shoulders |
| time to work the back muscle, the chest muscle | | | | 1. Dumbbell shoulder press with standing lateral |
| is at rest and have time to recover and by the | | | | raises. |
| time the chest muscle is worked again, it would | | | | 2. Bent over rear delt reverse raises with barbell |
| already recovered. | | | | upright rows |
| For superset with the same muscle group, the | | | | 3. Standing dumbbell front raises and shrugs |
| purpose is to really exhaust the muscle group and | | | | The repetition range you should be doing is around |
| kick the stubborn muscle so that it will grow! A | | | | ten to twelve. If you go above that chances are |
| good example is to do a bench press followed by | | | | you may puke because its so intense! Choose |
| a chest dumbbell flyes. Chest dumbbell flyes is an | | | | moderate heavy weights and include this workout |
| isolation exercise and it will really compliment the | | | | at least once to twice a month. |
| bench press, which is a compound exercise. Again, | | | | |