| By now you are well aware that increased
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| | with HIIT (High Intensity Interval
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| activity burns calories and fat. Exercise
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| | Training). There are many variations of
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| is essential to your health and well
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| | HIIT and my favorite is the 2/2
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| being, but could you be taking part in
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| | ratio.Example of 2/2 Ratio HIIT
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| too much of a good thing? The old adage,
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| | Minutes 1-2 - Warm up
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| more is not always better, is a good rule
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| | Minutes 3-4 - Low intensity
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| to live by.When it comes to fat loss, you
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| | Minutes 5-6 - High intensity
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| need to be in tune with your body and
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| | Minutes 7-8 - Low intensity
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| learn how to listen to it. The idea
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| | Minutes 9-10 - High Intensity
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| behind fat loss is to manipulate the body
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| | Minutes 11-12 - Low intensity
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| often. As long as you are a step ahead of
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| | Minutes 13-14 - High intensity
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| your body's actions, you will be on top
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| | Minutes 15-16 - Low intensity
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| of the fat loss game.What exactly does
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| | Minutes 17-18 - High Intensity
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| that mean? How do you stay a step ahead
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| | Minutes 19-20 - Low intensity
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| of your body? Let's explore this concept
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| | Minutes 21-22 - Cool downWith HIIT, your
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| a little further.Megan is an e-client of
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| | body never falls in a rut because you are
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| mine. When she began her fat loss
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| | constantly changing the intensity to
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| endeavor she started cardio six days a
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| | prevent cardio adaptation.Progressive
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| week for forty-five minutes and saw great
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| | Cardio
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| results in a matter of weeks. Her new
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| | Another successful cardio tactic to use
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| cardio program was exhilarating. It
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| | is Progressive Cardio. Your body can
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| pumped her up mentally and physically and
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| | adapt to anything in a short amount of
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| gave her a newfound energy she hadn't
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| | time and Progressive Cardio can stop
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| felt in years.It wasn't long before she
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| | adaptation before it occurs. Progressive
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| extended her forty-five minute ritual to
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| | Cardio is simply increasing your cardio
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| an entire hour for six days a week. With
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| | each week by either the numbers of day or
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| the extended time, she saw even more
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| | the amount of time to invite change and
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| results. She was delighted.Eventually,
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| | prevent staleness, provided you don't
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| the daily hour cardio chore was wearing
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| | overdo it.Example of Progressive Cardio
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| on her. Her changes ceased, she was
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| | Week 1 - 4 times a week for 20 minutes
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| constantly fatigued, and began to hate
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| | Week 2 - 4 times a week for 25 minutes
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| cardio with an intense passion.To combat
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| | Week 3 - 5 times a week for 25 minutes
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| the plateau, she added yet...more cardio
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| | Week 4 - 5 times a week for 30
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| on top of fatigue and hatred for
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| | minutesYou will notice how each week is a
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| exercise. Her grueling hour sessions
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| | step advanced from the previous. This is
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| turned into an hour and fifteen minutes
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| | how you make cardio work in your favor to
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| to even longer, an hour and a
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| | burn fat.Adopt Weight Training
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| half.Nothing is more aggravating than
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| | Have you even seen someone in the gym
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| putting all your time and effort into
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| | doing endless hours of cardio and still
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| something that takes you no where.Her fat
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| | look soft and unfit? That is because she
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| loss results stalled dead in their tracks
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| | is lacking lean muscle, which is built
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| and even seemed to reverse. How could
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| | from weight training and excessive cardio
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| something once so productive now be
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| | burns muscle.Weight training builds lean
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| destroying her weight loss efforts?What
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| | muscle mass. The more muscle you add to
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| may surprise you is that excess cardio
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| | your frame, the less you need to rely on
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| can be counterproductive. Any cardio or
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| | cardio. Muscle is metabolically active
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| weight training session lasting over a
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| | and allows you to burn more calories at
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| continuous hour does more harm than
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| | rest and at play. Of course, this does
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| good.Keep Cardio Productive
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| | not mean to kick cardio to the curve, but
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| Cardio is heart healthy and it's a great
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| | having a balance of both in your program
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| exercise, but if your goal with cardio is
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| | will keep things interesting and will
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| to burn fat, you need to take it with a
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| | give much better body transformation
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| stride and make it fat burning
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| | results.Summary
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| productive.I come across many ladies who
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| | Once you understand how you can
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| are quite active. This is all fine and
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| | manipulate cardio, you will be able to
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| dandy, but when they are active and top
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| | master the fat burning game. Realize that
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| that with teaching spinning classes,
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| | you don't need three or four different
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| kickboxing, high energy videos, and
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| | cardio methods stacked on top of one
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| general cardio machines, this can be a
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| | another. Just use cardio wisely and you
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| recipe for disaster, setting your further
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| | will have the advantage. Remember, cardio
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| back than when you started.Don't go
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| | is a fat loss tool, not the determining
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| overboard with cardio. Keep it simple,
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| | factor.Karen Sessions has been in the
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| yet effective.Cardio Intensity
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| | fitness industry since 1988. She
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| Cardio intensity is a factor to keep fat
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| | embarked on weight training to overcome
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| burning beneficial. This does not mean to
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| | an eating disorder, Anorexia Nervosa in
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| do an all out killer cardio routine that
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| | its early stages. She overcame the
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| leaves you crawling from the gym in a
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| | eating disorder, received her personal
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| near death status, but to simply shake
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| | training certificate, competed in many
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| things up a bit to force the body to
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| | local bodybuilding contests, and
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| respond.A good way to master cardio is
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| | qualified for Nationals.
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