| Bruce Lee did more than blaze the movie
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| | limitation" stage where advanced students
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| screens with powerful, lightning quick
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| | were free to change and explore their
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| punches and kicks. He launched a martial
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| | personal styles of fighting.
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| arts revolution and encouraged martial
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| | Bruce Lee was able to accomplish this
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| artists to break the ties that bound them
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| | feat because of superb physical and
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| as practitioners. Lee freed himself and
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| | mental training. He freed himself of the
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| other martial artists from the ties that
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| | stress and anxiety that distracted his
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| limited the skills traditional fighters.
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| | training. He developed his abdominal
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| He envisioned unity among the divided
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| | muscles because these muscles play a key
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| disciplines of martial arts. After years
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| | role in the movement of martial artists.
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| of research and development, Lee managed
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| | In addition, these muscles protects the
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| to fuse every helpful martial arts
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| | ribs and other vital organs. Lee
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| components into one system. He
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| | constantly trained and attempted to
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| incorporated western boxing, the Chinese
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| | achieve maximum efficiency, according him
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| style of Kung Fu called Wing Chun, and
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| | martial artists of his time lacked
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| Western fencing and added bits of Karate,
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| | necessary physical fitness to back up
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| Judo, Aikido, Muay Thai, and Jiu Jitsu.
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| | their skill. There were times when Lee
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| The result was a concept that served as a
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| | would ride a stationary bike for 45
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| forerunner for Mixed Martial Arts (MMA),
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| | minutes to increase his muscle definition
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| called Jeet Kune Do (Way of the
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| | and reduce body fat. He combined weight
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| Intercepting Fist).
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| | training with his regular workout to
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| Jeet Kune Do, according to Lee, is not
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| | improve his performance and physique. His
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| another martial arts style or method. It
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| | workout was designed to avoid bulky
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| is a concept where different combat arts
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| | muscles to avoid hefty muscles that might
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| and techniques are used. Whether it is
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| | interfere his martial arts movement. In
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| from Japan, China, India, or the
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| | addition, Bruce Lee trained properly to
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| Philippines, combat artists are
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| | avoid muscle spasms and lower back pain.
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| encouraged to explore various fighting
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| | Injuries may hamper his training and
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| system and absorb its essence. Lee
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| | affect his performance. He also took
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| wanted to create a martial art that was
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| | nutrition seriously and was strict on his
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| unbound and free, where movements are
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| | diet. He drank his concentration of
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| simple, direct, and non-classical. He
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| | vegetables, apples, celery, carrots, and
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| later expanded the notion that the art
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| | prepared it using an electric blender.
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| should be used for personal development
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| | Lee consumed high-protein drinks which
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| and become a better fighter. The final
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| | included powdered milk, eggs, bananas,
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| stage of training designed for
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| | and peanut floor.
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| practitioners of Jeet Kune Do was the "no
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