How to stay fit


 

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Focus on Quality Physical Training

Concentrate on quality physical training andand fatigue seeking... leading to poor
proper technique and then increase thetechnique and ineffective, potentially
quantity of your training... Leave your egodangerous  form.
out  of  your  workout  program.
Quality physical training is much more
Eliminating your ego from your workoutimportant than beating the person next to
program and concentrating on quality physicalyou... So leave your ego out of your workout
training over the quantity of training willprogram.
bring about the greatest amount of fitness
performance  improvement.Your fitness excellence will not just be
measured by how much you can do... but how
Whether you believe it or not... you aremuch you can do properly compared to past
competing  every  time  you  train.performances.
No, you are not competing with the guy orDo not increase the quantity of an activity,
girl next to you at the gym... you areeither by increasing weight, increasing
competing  with  yourself!repetitions or decreasing rest periods...
until you can perform the activity with
Remember... The point of physical training isproper  form  and  quality  of  motion.
performance  improvement.
From a coaching standpoint, I measure the
Who's  performance?effectiveness of training by measuring the
amount of improvement in the skill seen over
YOUR  performance!time.
The object of your training sessions are toLook  at  it  this  way...
improve the performance of physical skills
compared to past performances... Being ableThere are two people training a resistance
to  do  more,  better  than  you  did before.activity...the first one lifts more but has
not seen any improvements in a long time, and
Who cares if you can do more or less thanthe second one lifts less but shows
so-and-so?noticeable improvement from one month to the
next.
The reason I bring this up is that more often
than not people get into competition withWho is performing a more productive physical
those around them... and their trainingtraining  program?
suffers.
The person that shows improvement... even
Usually, they will focus on a limited amountthough  the  total  output  is  less!
of exercises with the intention of
"maximizing" their performance and "beating"I know it is hard not to judge ourselves by
those around them... Instead of focusing onthose  around  us.
quality  physical  training.
But remember this... when you focus on
But "maximizing" your performance in onequality physical training you will make
particular physical skill is the fastest wayimprovements that will ultimately allow you
to move away from over-all fitnessto outperform others with proper form and
excellence.technique.
"Optimizing" performance... showingQuality physical training produces good
competence, ability and quality in a varietyhabits that will lead to solid, sustainable
of physical skills, is the path to fitnessperformance improvement... where focusing on
excellence.quantity of load or fatigue is a short-cut to
injury.
This is the path of quality physical
training.And how well can you perform in sport, work
and  life  when  you  are  injured.
By competing with those around them, people
inevitably sacrifice quality physicalMake strength, conditioning and fitness
training  for  quantity  training.improvements through quality physical
training... and you will enjoy long lasting
In an effort to out-perform those aroundperformance improvements that can actually
them, there is an excessive emphasis on loadexceed your expectations.



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