| Aerobic fitness has many benefits | | | | ·reduces stiffness and ache |
| Excellent health is based on aerobic strength, | | | | ·ability to perform daily tasks is enhanced |
| flexibility and fitness. All of these are significant. | | | | ·makes you feel good |
| For healthy heart, any type of aerobic exercise is | | | | ·reduces sleep disorders and improve your |
| good. Normally, this needs movement that is | | | | sleep |
| continued over a period of time and that uses the | | | | ·increase your confidence |
| power of your arms and legs. This kind of work | | | | ·help you feel more confident |
| out makes your heart work harder. Aerobics | | | | ·reduce nervousness |
| causes your body to burn fat for energy and use | | | | This century is certainly of fear and doubt, but |
| oxygen. Cycling is a good example of aerobic | | | | this is a century of uproar, hatred, clash, insanity, |
| activity. | | | | exploitation, brutality, corruption, this century is of |
| Cycling is a excellent exercise for people with high | | | | terrorism, this century of instant profit, so |
| blood pressure or heart disease. Research shows | | | | humans are depressed and hurt. |
| that cycling is actually better for reducing blood | | | | How about biking when you are depressed? |
| pressure than more intense activities like jogging. | | | | How about going out there biking and seeing |
| Eventually, it strengthens and conditions your | | | | beautiful world GOD made just for you? How |
| heart. | | | | about feeling that cold breeze? How about your |
| The American Heart Association and the | | | | body realizing all those happy hormones while |
| American College of Sports Medicine recommends | | | | cycling which are natural pain killers? How about |
| cycling, for healthy individuals and low-risk cardiac | | | | taming all those mountains? How about chasing |
| patients. | | | | sun by biking towards sun? |
| Cycling has following benefits: | | | | Man, it feels great, trust me. |
| ·increase your endurance | | | | Do you remember how many sports and games |
| ·flexibility is increased | | | | you played as kid? Do you remember how many |
| ·stimulates sexual desire | | | | times you fell while biking? Don't give up on it, it |
| ·muscles that supports joints are | | | | felt great, no? Let's pedal back to the time of |
| strengthened | | | | cheery delight. Bicycle is the best way to have |
| ·improve your remembrance and | | | | fun while staying healthy and fit. And age is no |
| attentiveness | | | | barrier to biking. Who knows? Who you might |
| ·keeps you in shape | | | | meet along the way! |