| It comes once a year and it always seems to get | | | | Personal Trainer? |
| put off until the last minute. You swear that you | | | | All of those things can help, but the key is |
| will never do it again, but alas, it is the last minute | | | | consistency. No matter how great your plan, club, |
| tax crunch. Unfortunately, working out is not like | | | | training, etc, is; it is quickly undermined by |
| taxes. It is not something that you can get away | | | | inconsistency. One month of working out, followed |
| with cramming in at the last minute and only | | | | by eleven months of sitting on your butt, spells |
| focus on once a year.Sporadic workouts done | | | | disaster.The first key to being consistent is |
| with great intensity are a sure way to land you | | | | enjoying the process. Now enjoying doing your |
| with an injury, not to mention mediocre health | | | | taxes is a stretch, but enjoying working out is |
| and fitness. So what is the solution? | | | | possible. If you want the results working out can |
| A better work out program? | | | | bring you, it is going to have to become a habit |
| Plyometrics and periodic training? | | | | like brushing your teeth. |
| Better exercise equipment? | | | | |