Sports Science & Improving Sporting Performance

Sport science is a collection of scientific disciplinesof time. They have addressed the mental
that work together to improve the performancechallenges to endurance as well as the physical
of a given athlete. This can cover the way anchallenges to endurance.
athlete sleeps to the food they eat and whenQualifications involved with sports science
they eat it. It can also cover the cloth they wearThe people that are involved in sport science are
and the manner in which they train and how oftenall professionals at what they do. They may be
they train. Sport science covers the facilities thatdoctors of various clinical specializations. They can
they perform in and how they are designed andalso be dietitians, physical therapists, psychologists
built.and physiologists.
Finally, sport science also includes the mentalMany will be engineers that focus on different
needs of the athlete. There can be great stridesareas of the athletes performance and find ways
on the physical front to allow the athlete to goto get a little bit more out of the athletes efforts.
beyond what they think they can. The mentalSome will design the training equipment or the
barriers also have to be moved to allow theactual equipment used to compete with or the
athlete to move that imaginary point they see asfacilities they compete in. The one thing that all
their limit.these professionals have in common is a love for
Top consultants in the worldthe sport they are involved in and a desire to see
Currently the following people are listed as the topit go to the next level
consultants in the world on the subject of sportsBenefited from sports science
science. They are Dr. Filippo Ongaro (Italy), whoThere have been many benefits for the general
works with endurance performancepublic because of sports science. Some of these
enhancements for elite athletes and astronauts,advances have included the way shoes are
Dr. Jacques Dallaire (USA/Canada), who worksdesigned and the way they are built. We have
with mental and physical testing and performanceseen changes in bicycle designs that have made
for athletes and professional racecar drivers andthem lighter and stronger. We have even seen
Ric Charlesworth (New Zealand), who works withchanges in the types of snacks that have been
high-performance management.made popular over the years.
Each of these people brings to the field of sportThe benefits of sport science have also impacted
science a wide range of experience andthe way our every day injuries are treated.
techniques that help to increase athletes abilities toThere are new methods for physical therapy that
perform at their peak. They have, in fact, workedwere developed to help elite athletes heal faster
to keep moving the point at which the athleteand better. The cloths we wear are warmer,
reaches their peak. This effort allows the athletelighter and brighter because of the advances in
to perform faster, better and for longer periodssports science.