| Many people are skeptical about just how
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| | level of testosterone will be very low.
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| healthy childhood weight training can be,
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| | Instead, your child will generally feel
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| but parents should put their fears to
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| | better and notice an increase in strength
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| rest-Children as young as six years old
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| | and endurance. This is important for
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| can benefit from participating in weight
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| | children who participate in sports and
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| training. Contrary to the popular myth,
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| | for children who are overweight.
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| children who hit the gym with their
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| | A trainer or coach can help you determine
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| parents do not have stunted growth. In
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| | the correct routine for you child, but
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| fact, weight training has few
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| | generally, you just want to make sure
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| disadvantages for children. If your child
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| | that your son or daughter works out the
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| want to be active and you want some extra
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| | entire body and has adequate warm up and
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| family time, try using the weight room
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| | cool down time. Start with about 20
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| together for a fun experience that
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| | minutes of cardiovascular exercises. One
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| instills healthy habits into your child's
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| | activity that children like is jump
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| mindset at a young age.
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| | roping, but if you have a group of
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| Children should not begin weight training
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| | children, you can also play an outdoor
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| or other workouts until they are
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| | game to get the heart pumping as well,
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| physically and emotionally mature enough
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| | such as tag. Once your child has warmed
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| to handle it. This falls around age 6 for
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| | up, do one weighted exercise for each
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| most children. If you are still unsure,
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| | group of muscles. Unlike you, your child
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| you doctor can help you determine if your
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| | should not push his or her limits to the
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| child's body is ready for the gym. As a
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| | edge, but instead focus on gradually
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| parent, you will know if your child is
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| | increasing weight over a longer period of
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| mentally ready-injuries can happen if not
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| | time. End the workout with 10-20 minutes
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| careful, so your child should be able to
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| | of stretching to help you and your child
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| listen and follow directions to prevent
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| | cool down.
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| this from happening.
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| | Realize that not every day at the gym is
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| Of course, your child's routine should
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| | a good day, so excuse your child's
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| not be nearly as intense as an adult
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| | misbehavior occasionally. You might want
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| routine. At this point in their lives, it
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| | to consider working out at a gym
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| is more important for children to learn
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| | specifically for children or families to
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| healthy habits at the gym instead of
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| | avoid getting in the way of serious
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| trying to build muscle mass. Until your
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| | bodybuilders. Weight training together
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| child goes through puberty, they are
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| | can be a fun activity and may motivate
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| unlikely to build muscles because the
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| | you to stick to your healthy schedule.
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