| Lack of time is the most common excuse for | | | | exercise bike or treadmill will help accomplish your |
| avoiding exercise. As a personal fitness trainer, I | | | | cardio needs and make the time go by faster. |
| hear it all the time, "I'd love to workout but I don't | | | | Be creative; break your workout program into |
| have time." My goal is to help you find the time or | | | | two shorter sessions rather than one long session |
| more importantly, make the time to exercise. | | | | to fit more easily into your day. Many studies |
| There are too many benefits for your health and | | | | show that cardiovascular training for fat burning is |
| well being to make excuses not to exercise. The | | | | best in the morning. Stop snoozing to your alarm |
| older you are, the more important exercise is to | | | | clock and hit the cardio for 20 minutes in the |
| your overall well-being and health. Strength training | | | | morning. It's a great way to start your day. Save |
| has been proven to reduce the risk of falls, | | | | your strength training for the evening or after |
| increases bone density, reduces the symptoms | | | | work. An effective strength training workout |
| for arthritis, heart disease, osteoporosis, diabetes, | | | | doesn't take more than 40 to 50 minutes. |
| obesity and back pain. Studies have show | | | | If you're a parent, it's your responsibility to be a |
| exercise to have a profound effect on a person's | | | | role model for your children. A healthy lifestyle |
| mental and emotional health. With all the benefits | | | | and balance in life educates your children about |
| of exercise and if your health is a priority, you | | | | values and priorities. Build fitness into your family's |
| could find the time to exercise. | | | | playtime. Activities, instead of allowing children to |
| If you have time to watch television, you have | | | | park themselves in front of the TV or computer |
| time to exercise. These two activities can easily | | | | all weekend, will serve your family's need for |
| be combined. A television placed in front of your | | | | exercise. |