8 Keys To Rapid Weight Loss

Water, Water, Everywhere - Drink more water.processing that they undergo before making it to
Your body is composed of mostly water. Doesn'tthe store shelves. You can still eat carbohydrates.
it make sense that water should be a major partIn fact, you need them daily to supply your body
of your daily nutrients? While most people don'twith energy. Work on eating foods like oatmeal,
tend to think of water as a nutrient, it is essentialsweet potatoes, vegetables, and fruits.
to carry nutrients in your blood, to lubricate yourEating Raw - Raw vegetables and fruits provide
joints, to help your brain function properly, tonutrients and fiber. Try to eat a diet that is full of
keep your kidneys working well, to aid yourwhole grains, seeds, sprouts, and nuts. Some of
digestive system, and it's needed in practicallythe best fruits to eat are blueberries,
every biological activity that your body does. Thestrawberries, apples, pears, and oranges.
formula for how much to drink is easy. Take yourDump the Dairy - Reduce your intake of cheese,
bodyweight, divide it in half, and drink that manybutter, ice cream, and milk. These foods are all
ounces of water each day.high in fat content. Many people have food
The Meat of the Matter - Eat more lean proteinallergies and dairy products are often the number
at every meal. The good proteins are fish, tofu,one problem. Doesn't it seem a little strange that
nuts, and beans. The bad proteins are beef, pork,we are the only living things on the planet that
and factory-farmed chicken and turkey. Thesedrink milk after we're weaned from our mothers?
foods not only contain more fat but they can alsoWhat's even stranger is the fact that we are the
have hormones, antibiotics, and other chemicals inonly creatures on the planet that drink the milk of
them.a completely different species. If you still feel the
Find the Fats - Eat the right fats. Get rid of thingsneed for dairy products, go for low-fat yogurt.
that can clog your arteries and put you in theMuscle Up - Weight training boosts your
high-risk category for heart attack, stroke, andmetabolism. Muscle burns calories at a higher rate
high blood pressure. Remove the chicken skin.than fat. As a result, your metabolism is running
Switch to low-fat salad dressing or skip itat a higher level. You burn more calories even
completely. You'll actually taste the salad! Stopwhile you're sleeping when you have more muscle
using corn oil and other vegetable cooking oils.mass. Weight training should be done a minimum
When heated, they become trans-fats and areof three times per week. Alternate the training
not digestible. Use olive oil, preferably extra virginsessions - upper body one day, then lower body
olive oil. Don't eat any margarine, partiallythe next day or work on the pushing muscles for
hydrogenated oils, or fried foods.one session followed by the pulling muscles the
Lose the Booze - Avoid alcohol in all its differentnext session. Always give your body a chance to
forms - wine, beer, mixed drinks, and hard liquor.recover by waiting at least 24-48 hours before
Despite what some studies might tell you, youworking the same muscle groups.
won't lose any health benefits by not drinkingThe information in this article is a small sample of
alcohol. Remember that alcohol is a poison to yourmy personal coaching program called 'The Answer
body and not a health food. Instead, drink herbalIs Right Under Your Nose.' It's available under the
teas and water.Personal Coaching section of my website. You can
Curb Your Carbs - Eat less white bread, whitebecome a slimmer, healthier person in eight
rice, white sugar. These products are refined andweeks through some simple steps like those that
are stripped of their nutritional value by theI have described in this article.