How to stay fit


 

#1 Reason Why Fitness Enthusiasts Should Be Cross Training

Over-all fitness improvement can only bebike.Since physical training is specific...
achieved by making a compromise between ALLyou are effectively training your body's
of the physical abilities needed for fitnessability to perform machine resistance
excellence... and using cross training toexercises and ride a stationary bike.Your
improve those abilities.If you are a fitnessbody will make the necessary changes to allow
enthusiast interested in improving health andyou to perform those activities more
over-all physical abilities which will enableefficiently in the future.However, since true
you to meet the challenges of sport, work andfitness is the compromise of physical
life with excellence... you should be crossabilities and the seamless transition from
training!Cross training is a form of trainingone physical ability to another... your
that uses more than one method to achieve thephysical training time would be better served
desired physical goals.For example, a runnerby using cross training between a wider
might also train on the stationary bike withvariety of training methods, stresses and
the hopes of improving their runningintensities.Cross training allows you to use
performance.The debate continues as tomany different training methods, stresses and
whether this type of cross training is trulyintensities to create an environment for you
beneficial for elite athlete performancebody to improve over a wide spectrum of
improvement.But what about when we look atphysical abilities... and not just one
the training methods of the fitnessmethod, stress or intensity producing
enthusiast?... someone that physically trainsspecialized fitness.Cross training can keep
for health and over-all fitnessyou from overtraining one aspect of
improvement.In my opinion... Fitnessfitness... at the expense of all the
enthusiasts should be cross training if theyothers.Cross training is fun... meaning you
want to optimize strength, conditioning andwill be more likely to keep you physical
fitness.One physical training method cannotfitness training program on track for the
provide enough varied stimulus to improve alllong haul.Cross training can help you make
the physical abilities needed for fitnessphysical activity a part of your lifestyle...
excellence... this can only be accomplishedthe surest way to long term health.In short,
by using cross training between variouscross training can develop a body that is fit
physical training methods, stresses andto do many activities well under the greatest
intensities.The #1 Reason Fitness Enthusiastsamount of circumstances... allowing you to
Should Be Cross Training?Fitness is themeet the random challenges of sport, work and
degree of competence in the ability tolife with excellence.In conclusion...Most
perform in all the areas of cardiorespiratorycommercial fitness programs are a limited
endurance, strength, power, speed,form of cross training... combining
flexibility, balance, coordination, agility,resistance training in the form of machines
accuracy and toughness... not the ability toand cardiovascular training in the form of
perform one physical ability well.That'saerobic activity.Unfortunately, this cross
right... fitness is a compromise betweentraining combination alone is not enough to
various physical abilities!It would thentrain all the physical abilities needed for
stand to reason that a physical fitnessfitness excellence.Only through cross
program should be designed to "optimize" thetraining with a large variety of physical
competence of all the physical abilities andtraining methods, stresses and intensities
their interaction with one another... and notcan the fitness enthusiast reach their true
"maximize" only one physical skill.This canphysical potential.Cross training is the best
only be done through cross training.Let meway to optimize physical performance for the
give you an example of what I mean...Supposefitness enthusiast!Eddie Lomax is a strength,
you are limiting your training to theconditioning and fitness coach and founder of
combination of resistance training in theOptimum Physical Training. We recommend his
form of exercise machines and aerobicbook Unchained Bodyweight Workout.
exercise in the form of riding the exercises



1 A B C D 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 104 105 106 107 108 109