| Weight training for golf is viewed by golfers as a | | | | 'physical' issue, not mechanical. |
| lot of work, time-consuming, boring and you need | | | | Is your golf swing inconsistent from one swing to |
| a gym membership to do it. None of the above is | | | | the next? Swing faults originate from some |
| true, and if you read this article, I'll explain why. | | | | deeper physical limitation that's not allowing you to |
| You see...weight training for golf isn't on machines | | | | make a mechanically sound and repeatable swing. |
| anyways...so that eliminates the requirement of a | | | | How many times have you taken a lesson and |
| gym. It's not a lot of work, if you pick and | | | | heard your pro say, "you need to make a full |
| choose the area you want to focus on. It's not | | | | backswing", but you just can't physically do it? |
| time-consuming if you do it in the convenience of | | | | That's a 'physical' issue, not mechanical. |
| your home, and have a plan of action. And lastly, | | | | How about injuries? Do you have one at the |
| it can be a lot of fun, when you use bands, | | | | moment? The golf swing is physically damaging to |
| exercise balls and training equipment specific to | | | | the body if you don't have enough strength and |
| golf. | | | | flexibility to withstand the force the golf swing |
| There many "so-called" weight training for golf | | | | puts on it. Swinging a 3 foot long lever (club) at up |
| programs, but when you take a look at them, | | | | to 90 mph is unbelievably stressful on the joints, |
| you'll see pictures of golfers sitting on their butts | | | | ligaments, tendons and muscles of the body. |
| in a machine. I don't know about you, but I think | | | | That's a 'physical' issue, not mechanical. |
| golf is done "on your feet", right? | | | | I could go on and on, but I think you might get |
| Weight training for golf is close to becoming | | | | the idea by now. |
| "mainstream" with the golfing community. We see | | | | Weight training for golf may be your "missing link" |
| and hear all the pros doing it and playing their best | | | | to your best game ever! If you've tried all the |
| golf so why wouldn't we amateurs do it also? | | | | 'other' methods, this is the ONLY one left. Why |
| There are so many reasons why to participate in | | | | wouldn't you explore the possibilities a little more? |
| a weight training for golf program, that you can't | | | | If you're looking to add power to your golf swing |
| overlook it and say you don't need it. | | | | improve your consistency and prevent golf |
| Lacking power in your swing? It's because your | | | | injuries, then you've got to consider weight |
| body can't produce any stored energy from a full | | | | training for golf. |
| backswing with torque in your core. That's a | | | | |