| Weight training has a lot to say for itself and | | | | bane of some of the women. Women just hate |
| should be adopted as a part of one's daily life, at | | | | to be sore the day after a workout. Weight |
| home and while working around the house. Weight | | | | Training effects muscles in a positive way but it |
| bearing exercises not only retain muscular | | | | does result in DOMS or a delayed onset of |
| strength but also delay the loss of muscle mass | | | | muscular soreness. this is a natural physiological |
| and bone density as well.. Biceps Curls: Stand with | | | | response to weight training and goes away the |
| feet apart. Carry dumbbells or two water | | | | day after. Madonna's Fitness Mantra-. Practice |
| bottles(one in each hand). Flex the elbow, lift the | | | | ashtanga yoga for four days a week.. Goes for a |
| water bottle or dumbbell towards the shoulder | | | | twice-weekly pilates session. Gets hooked to |
| and bring it back to the starting point without | | | | Gyrotonics machine, which helps to strengthen |
| locking the elbow. Exhale as you take the arm up | | | | and stretch the muscles.. For burning calories, runs |
| and inhale when you bring the arm down. Repeat | | | | with her minders and cycles around town, which |
| it 16-24 times. This exercise will strengthen the | | | | keeps her bottom and thighs trim.. Uses a |
| muscles of the arm.. Shoulder Press: Standing in | | | | Stairmaster and a powerplate.. Active lifestyle.. |
| the same position, take both arms overhead | | | | Eats healthy- whole grains, seasonal eatings, |
| taking the weights towards the ceiling. Bring the | | | | nonbioengineered food.Must Read: Workout and |
| arms back to the shoulder level. Repeat it 16-24 | | | | Exercise Tips for Firm Breast at one ages, the |
| times. This exercise will strengthen the shoulders.. | | | | muscle mass starts reducing in size and strength |
| Squats: Standing in the same position, place the | | | | as does the density of bones.Post menopausal |
| water bottle or dumbbell on the shoulder. Lower | | | | women get tired very fast and cant cope with |
| the hips toward the floor making sure that the | | | | day-to-day activities as easily as they could in |
| hips are pushed back, like you are trying to sit on | | | | younger years. These women are also plagued |
| a chair. Repeat it 16-24 times. This exercise will | | | | with inexplicable pain in the joints or the back. |
| strengthen all the muscles in the lower | | | | Weight bearing exercises are a boon for women |
| body.Random Tip: Weight train at home using | | | | of this age.Random Fact: Weight training helps in |
| stability ball is an effective and cheap way to | | | | more ways than one. It makes you stronger and |
| exercise.Muscular soreness port-exercises is the | | | | slimmer without making you look like a wrestler. |