| You can be forgiven for believing that
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| | training and the exercises they engage
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| women don't look very feminine when they
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| | in.
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| work out with weights.
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| | Women in general have much less genetic
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| The wrong impression is given by the
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| | predisposition to building muscle than
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| media when women bodybuilders are
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| | men.
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| featured. They are generally shown when
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| | A female bodybuilder for example may have
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| they are at their ripped and vascular
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| | about 5kg more lean muscle mass than the
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| contest peak or when actually training
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| | average woman. A male bodybuilder though
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| with weights in the gym. This is when
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| | could outweigh the average man by up to
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| their skin is thinnest and fat is lowest
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| | 50kg in lean muscle mass.
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| in order to show the most detail and
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| | A male bodybuilder will often be
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| striation of every muscle. On top of
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| | recognized as such even when fully
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| that, all the images people see are when
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| | dressed in the street. Even competitive
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| muscularity is maximized by the poses.
| |
| | female bodybuilders on the other hand,
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| Rarely are they shown standing normally
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| | are rarely identified as bodybuilders
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| with muscles relaxed. They are instead
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| | when they are dressed in normal street
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| shown pumped and tight from exercise.
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| | clothes.
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| Furthermore, women bodybuilders only look
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| | Because women just don't have the natural
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| like that once or twice a year at the end
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| | hormonal makeup to develop giant muscles,
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| of the training for competition cycle.
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| | the changes they make from bodybuilding
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| This misconception that if you work out
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| | exercise are much less pronounced than in
|
| with weights you are going to balloon out
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| | men.
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| to look muscular and lose your femininity
| |
| | An average 80kg (175lb) man who starts
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| deters many women from even considering
| |
| | serious bodybuilding training might be
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| resistance training as part of their body
| |
| | able to put on about 15kb (35lb) of solid
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| shaping exercise and health program.
| |
| | muscle in a five year period without
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| Also, many males and females think it is
| |
| | using steroids. Over the same period a
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| not ladylike for women to workout with
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| | woman equally serious about training
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| heavy weights as in power lifting or
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| | might be able to gain about 5kg, a third
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| bodybuilding.
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| | of the solid muscle that a man could
|
| Society ascribes various feelings and
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| | gain. And that's if she has favourable
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| traits that should go with the words
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| | genetics and works out hard.
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| masculinity and femininity. Men for
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| | Women reshape their bodies without adding
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| example have big muscles and don't cry at
| |
| | muscle bulk. As a woman training with
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| the movies; women don't have big muscles
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| | weights you are more likely to improve
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| and do cry at the movies.
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| | your shape, tone and proportions than
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| Life however, is not so straight forward
| |
| | build great muscle mass.
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| because men can cry at the movies and
| |
| | The last thing you need to be concerned
|
| women, at least some of them, can develop
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| | about with exercise is developing large
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| big muscles. Genetics plays a big role
| |
| | muscles if you don't want them. Even if
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| in how much muscle a woman can develop.
| |
| | you did want them, they are incredibly
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| Very very few, in fact, are actually able
| |
| | difficult to build. Instead you can look
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| to develop the big muscles that lend to
| |
| | forward to body changes that make you
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| the impression that muscle building women
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| | sexy and attractive as well as fit and
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| look more masculine. Those who do build
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| | healthy.
|
| big muscles are very serious about their
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| |
|
