| Like most men, I was skeptical of even the | | | | Rob Zombie, and some chapters devoted to |
| though of trying out yoga, thinking it was | | | | nutrition and holistic health with massage therapy |
| something that would be most likely painful, and a | | | | an chiropractic care. After running through the 20 |
| little out of the testoserone element. Also like | | | | minute program, I can say I was sweating like a |
| most men, I experience back pain from time to | | | | stuck pig at a luau, which was surprising. Normally |
| time, in my case thanks to protruding L4 and and | | | | for that kind of sweat I would have to hit an |
| L5 discs stemming from a car accident years ago. | | | | elliptical machine or treadmill for an hour.After |
| As time goes on, and your family pulls you home, | | | | viewing Page's website, Diamond Dallas Page.com, |
| getting to the gym can be hard. Home equipment | | | | my main critical point is that I think he could |
| isn't necessarily practical or cost effective, so | | | | expand on the case studies that are listed on his |
| what can a man do?Former professional wrestler | | | | site. People who have tried the program have |
| Diamond Dallas Page is the man behind the | | | | listed why they have turned to yoga, and have |
| concept. Wrestling fans may remember the | | | | listed their success with how many pounds they |
| performer as a former champion in the | | | | have lost, inches lost, and other body |
| now-defunct World Championship Wrestling, and | | | | measurements like blood pressure and body fat, |
| who later wrestled in World Wrestling | | | | complete with photographs on the website, but |
| Entertainment, in addition to writing his biography | | | | not so much in the book. I like to read these |
| and branching out into acting. He is a man who | | | | stories, and hope that I can count myself among |
| started wrestling later in life at age 35, so Page | | | | success stories 3 months down the road. The |
| was always looking for help to keep himself in the | | | | nutritional information is helpful, but I have a hard |
| best physical condition compared to his younger | | | | time seeing most people down carrot juice on a |
| colleagues. A couple of years ago, his wife | | | | regular basis. Perhaps some nutritional information |
| suggested yoga to help him deal with the harsh | | | | for people who do not want to hit the extreme |
| pain of Page's profession.Now that Page is retired, | | | | end of the nutrition bandwagon?Overall, this book |
| he has devoted his full time to developing this | | | | is excellent, and a good way for people to |
| concept, starting with the book, which is available | | | | exercise if they are limited by traditional weight |
| at Amazon, Barnes and Noble, and other | | | | training and aerobics. You feel refreshed and that |
| booksellers. The book is easy to follow, with 20, | | | | you have accomplished something at the end of a |
| 30 and 40 minute routines. The text will tell you | | | | 20 minute session. Check it out today.GL Hamilton |
| how to breathe (and it is important) and the | | | | has a BA in Recreation Management from Eastern |
| pictures are numbered for the correct sequence. | | | | Washington University. He publishes the blog Find |
| Page has put in people with all kinds of bodies, | | | | A Sport to help people find a recreational activity |
| young and old, but also some eye candy for the | | | | that they can enjoy for health and fitness. |
| men. Yoga For Regular Guys has a forward from | | | | Movement is an overlooked key to a healthy life. |