| Recently I read an amazing article from
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| | Yankee Stadium as the strength and
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| Personal Trainer Tony Books Avilez of The
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| | conditioning coach and it's 9 to 10 in
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| Body House. Tony's an amazing author and
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| | the morning. There aren't as many people
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| trainer and made some excellent points
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| | and I'm just getting there to work with
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| about the power of the mind when it comes
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| | the players. I walk in to work and set up
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| to achieving your health and fitness
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| | the exercise circuit I've prepared for
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| goals.Many fitness experts fail to convey
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| | the players and update their training
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| this to their clients or people that
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| | logs. I think about talking to Derek
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| learn from them.
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| | Jeter and his tight hamstring and how
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| In fact Tony actually recommends that
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| | we're are going to overcome it.I hope
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| this is the first place you should start
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| | this gives you a picture of what I mean.
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| when beginning or continuing a health and
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| | You really need to think and imagine real
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| fitness program.My favorite point is that
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| | life scenarios and they will come true.
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| of motivation in that many people say
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| | Remember your thoughts create your
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| they don't exercise because they can't
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| | actions and actions create your
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| find the time. He talks about Donald
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| | reality.The funny thing in this
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| Trump promising you 10 million dollars if
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| | visualization story is that instead of
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| you participate in a health and fitness
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| | training the New York Yankees I ended up
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| regimen while still maintaining family
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| | training the WNBA's New York Liberty
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| and business obligations. In this case I
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| | Women's Basketball team. But all the
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| don't think there is a person in the
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| | other details were very similar. I'd get
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| world that would not find time to
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| | up each morning and go to Madison Square
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| exercise then. Do you? Tony goes on to
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| | Garden or Basketball City (where we
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| say that it's not time that's a problem
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| | practiced) and set up strength and
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| but motivation which made great sense.
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| | conditioning programs for one of the
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| Also remember that in the short term and
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| | premier women's basketball teams in the
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| long term exercise will save you money
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| | world. I remember sitting in the
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| and aggravation. Health costs associated
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| | trainer's room at Madison Square Garden
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| with LOE (Lack of Exercise) only go up as
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| | chatting with All-Star and future Hall of
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| you age and haven't taken care of
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| | Famer Teresa Weatherspoon about a
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| yourself.With that in mind here is an
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| | recurring hamstring injury and how we
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| excellent technique you can use right
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| | were going to fix it. Turns out we took
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| away to help you with the mental aspect
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| | care of her hammy but the point here is
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| of your health and fitness program:Create
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| | that I really visualized all this before
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| a vision in your mind of how you want to
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| | as I wrote earlier about Derek
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| look or want to accomplish: For example
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| | Jeter.Every time I think about the power
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| how will you look when you lose 15 pounds
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| | of visualization I think about that very
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| or how will you look in those jeans you
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| | instant speaking with T-Spoon and that
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| can't fit in anymore. And I really mean
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| | there is a great deal to be said about
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| sit down, lie down or stand up somewhere,
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| | the power of your mind. So the next thing
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| close your eyes and visualize how you
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| | for you is to vividly think what you want
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| will actually look.Here's a little story
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| | to achieve and your mind will move you to
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| about how I visualized training
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| | that goal.For over 12 years Virgil has
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| professional athletes which was a big
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| | helped numerous people from all walks of
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| goal of mind for many years:I would just
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| | life reach their strength & health
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| imagine getting off the train in the
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| | related goals. His career highlights
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| Bronx on my way to work at Yankee
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| | include working as a strength &
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| Stadium. If you've ever been to Yankee
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| | conditioning/baseball coach for the New
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| Stadium for a game you can feel a giant
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| | York Mets Instructional Baseball Academy,
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| buzz of energy as soon as you get off the
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| | serving as an assistant with the WNBA New
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| train because of the thousands of people
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| | York Liberty's strength & conditioning
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| there in anticipation for the days game.
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| | staff and creating the Ultimate Stair
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| In this visualization there is no buzz
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| | Exercises DVD set which has sold in 6
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| because there are a lot less people. You
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| | countries.
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| see in this scenario I'm arriving at
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