| For years we have been told to diet the excess | | | | with the diet, give in to the cravings and gorge |
| fat from our bodies and throw in some fast | | | | yourself on high fatfoods until you are physically |
| walking to hastenthe process. The trouble with | | | | sick ?!! There is a better way. Plain and simply it is |
| this is that the low calorie restricted diet would | | | | "Strength Training" |
| throw the body into starvation mode,with the | | | | More and more studies are showing this to be the |
| body holding onto the fat and using precious | | | | case. By increasing the functional muscle on your |
| muscle tissue for energy. | | | | body (rememberfat is big and lumpy, muscle is |
| This would lower the metabolism causing greater | | | | smooth and hard) your metabolism increases |
| muscle loss and when the diet is broken the fat is | | | | dramaticly burning fat at an alarmingrate. (Ladies, |
| returned becauseof the lower metabolism and | | | | you havent got the testosterone to get big and |
| even more is put onto the body. | | | | muscular, so don't worry). |
| "A Vicious Cycle" | | | | I've physically proven this time and time again in |
| The walking is good provided it is done fast | | | | the Gym with obese clients, male and female, |
| enough to elevate the breathing and not to the | | | | with fantastic results |
| point of huffing andpuffing which would be training | | | | If you don't incorporate strength training into your |
| your cardiovascular system. Soon you would | | | | fat loss regime then you are in for dissapointing |
| pleateau with the walking and the diet andthere | | | | results. |
| you would reach a point where nothing was | | | | Gone are the days of the five day a week |
| happening. So what do you do now, try weight | | | | program with 6 to 12 sets per body part. That |
| loss supplements, creams,massage, toning tables, | | | | just doesn't work anymore. Oneshort intense |
| drugs? if you've read "Maximum nutrition for | | | | strength training workout a week will melt away |
| fatloss and muscle gain" , you'll know thatthese | | | | more fat and increase more functional muscle |
| don't work. | | | | that youever thought possible. |
| Or do you throw your hands up in the air, to hell | | | | |