| There are many benefits to exercising in the cold. | | | | prone to asthma should make sure they carry |
| There are multiple exercise options one can | | | | Ventolin, as they are more susceptible to asthma |
| choose to participate in regardless of what the | | | | with the cold air. Warm-up is important at any |
| outdoor thermometer reads. Exercise can help | | | | time, but particularly so during the colder |
| shake those winter blues. It improves your mood, | | | | months.Stretching is especially important in the |
| increases your energy level and helps you sleep | | | | winter months when it's easier to cramp up or pull |
| better. Try to set aside 30 minutes or more on | | | | a cold muscle.Don't assume that you have to |
| most days of the week for physical activity. A | | | | sweat in order to get a good workout. Don't strip |
| proper warm-up is critical. Cold temperatures can | | | | when the get inside. |
| make your muscles tight and therefore they are | | | | Winter Exercise Tips |
| more prone to injuries. The best approach to | | | | 1. Warm-up is important at any time, but |
| dressing for outdoor exercise is with layers. | | | | particularly so during the colder months. |
| Layering provides the most effective heating | | | | 2. Stretching is especially important in the winter |
| method, plus it allows you to remove the top | | | | months when it's easier to cramp up or pull a cold |
| layer if you get too hot. The layer closest to your | | | | muscle. |
| skin should allow moisture to be wicked away. | | | | 3. Drink plenty of water. |
| Post exercise hypothermia is possible. This | | | | 4. People who are prone to asthma should make |
| happens when your body rapidly loses its heating | | | | sure they carry Ventolin, as they are more |
| stores. If you exercise outdoors when it is dark, | | | | susceptible to asthma with the cold air. |
| wear reflective materials to ensure. Drink plenty | | | | 5. Don't assume that you have to sweat in order |
| of fluids. Cold air has a drying effect, which can | | | | to get a good workout. |
| increase the risk of dehydration. People who are | | | | 6. Don't strip when you get inside. |