| It's week three, and you've already learned the | | | | like swimming or even running. By stressing the |
| importance of drinking plenty of water, and by | | | | major bones in the body, weight training offers |
| now, are seeing and feeling the countless benefits | | | | tremendous protection against the thinning of |
| of cardiovascular exercise, or walking. So, it's time | | | | bones, or osteoporosis. And, by building more |
| to turn it up a notch. Let's add weights to our | | | | muscle, you protect your joints as well. For |
| weekly program, to reshape your body, and your | | | | instance, squats strengthen the knee joint by |
| mind!Weight training is one of the most important | | | | building stronger, firmer ligaments and muscles.For |
| parts of your life-long exercise program. In fact, | | | | a weight training program to be effective, you will |
| the American College of Sports Medicine now | | | | need to exercise between three and five days |
| recommends weight training for every adult. The | | | | per week. You will need to exercise each muscle |
| sooner you start weight training, the more muscle | | | | group with weights, at least once a week, or |
| you'll keep. It's a use-it-or-lose-it | | | | preferably twice. For example...arms twice, |
| phenomenon.Weight training is also a great area in | | | | shoulders twice, legs twice, chest twice, etc. |
| which to practice mental imagery. You can | | | | Abdominal muscles will be exercised two to three |
| imagine your muscles getting firmer and bigger as | | | | times a week.I know the rest of this newsletter |
| you perform your weight training exercises. You'll | | | | may be a bit confusing, but to really get detailed |
| be pleasantly surprised at how this simple tool will | | | | and explain exactly how to target your particular |
| help keep you motivated, and will help yield a | | | | goal with weight lifting is beyond the scope and |
| higher return on your exercise investment!Keep in | | | | space allocated for this Special Report, so to |
| mind, building muscles by lifting weights does more | | | | assure the safety and effectiveness of your |
| than make you look and feel better. It speeds up | | | | workout, you may want to consider using a |
| your metabolism! Which is great news to anyone | | | | personal trainer at least once to help you design |
| trying to lose weight or get fit. Lifting weights also | | | | the proper exercise routine and sequence for |
| gives you more energy, allows you to eat more | | | | your body type. A personal trainer will show you |
| food, and recaptures lost youth.Weight training | | | | the proper way to do each and every exercise, |
| also increases bone density more than activities | | | | and help you get things done effectively. |