| It's week three, and you've already learned | | | | like swimming or even running. By stressing |
| the importance of drinking plenty of water, | | | | the major bones in the body, weight training |
| and by now, are seeing and feeling the | | | | offers tremendous protection against the |
| countless benefits of cardiovascular | | | | thinning of bones, or osteoporosis. And, by |
| exercise, or walking. So, it's time to turn | | | | building more muscle, you protect your joints |
| it up a notch. Let's add weights to our | | | | as well. For instance, squats strengthen the |
| weekly program, to reshape your body, and | | | | knee joint by building stronger, firmer |
| your mind!Weight training is one of the most | | | | ligaments and muscles.For a weight training |
| important parts of your life-long exercise | | | | program to be effective, you will need to |
| program. In fact, the American College of | | | | exercise between three and five days per |
| Sports Medicine now recommends weight | | | | week. You will need to exercise each muscle |
| training for every adult. The sooner you | | | | group with weights, at least once a week, or |
| start weight training, the more muscle you'll | | | | preferably twice. For example...arms twice, |
| keep. It's a use-it-or-lose-it | | | | shoulders twice, legs twice, chest twice, |
| phenomenon.Weight training is also a great | | | | etc. Abdominal muscles will be exercised two |
| area in which to practice mental imagery. You | | | | to three times a week.I know the rest of this |
| can imagine your muscles getting firmer and | | | | newsletter may be a bit confusing, but to |
| bigger as you perform your weight training | | | | really get detailed and explain exactly how |
| exercises. You'll be pleasantly surprised at | | | | to target your particular goal with weight |
| how this simple tool will help keep you | | | | lifting is beyond the scope and space |
| motivated, and will help yield a higher | | | | allocated for this Special Report, so to |
| return on your exercise investment!Keep in | | | | assure the safety and effectiveness of your |
| mind, building muscles by lifting weights | | | | workout, you may want to consider using a |
| does more than make you look and feel better. | | | | personal trainer at least once to help you |
| It speeds up your metabolism! Which is great | | | | design the proper exercise routine and |
| news to anyone trying to lose weight or get | | | | sequence for your body type. A personal |
| fit. Lifting weights also gives you more | | | | trainer will show you the proper way to do |
| energy, allows you to eat more food, and | | | | each and every exercise, and help you get |
| recaptures lost youth.Weight training also | | | | things done effectively. |
| increases bone density more than activities | | | | |